Behind the Scenes.
We believe so much of the health journey is about unlearning decades of misinformation around food and nutrition. That’s why we’re deeply committed to education: giving you an inside look at how your food is produced and why it matters. Because when you better understand the why, you can make more informed, empowered choices for yourself and your family.
Through our social media channels, we share the regenerative farming practices that make our products truly nourishing, offer healthy, delicious recipes, and dive deep into topics like dietary fat choices and their real impact on human metabolism. By shining a light on the challenges of our current food system, we hope to build a community where we can question, learn, and rediscover real-food traditions together. Because together, we really can change the food system!
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Latest educational youtube videos:
This video breaks down how PUFA rewire our biology, slow our metabolism, and contribute to obesity, fatigue, and chronic disease. Learn how modern fat consumption differs from ancestral diets, and what you can do to reclaim your metabolic health.
Ashley shares the inspiring story of how she and her sister Sarah started Angel Acres, a small regenerative farm, with no prior farming experience.
Let's break down the truth about supplements and why real food might be your best medicine. We explore the multi-billion-dollar industry that's capitalized on our fears, the science behind whole food nutrition, and why popping pills often doesn’t lead to better health.
Big Dairy has been changing what cows eat to increase PUFAs, all based on the flawed myth that unsaturated fats are the key to better health. But is this shift really benefiting us, or is it causing more harm than good? In this video we explore the remarkable digestive system of cows, including the biohydrogenation process that turns plant matter into nutrient-rich milk, and how industrial interventions are disrupting this perfect system. We also break down the science of saturated vs unsaturated fats and why the push for more PUFAs in our diet may be doing more harm than good.
For years, the climate control industry has blamed cows for their methane emissions, claiming that their burps are a major contributor to climate change. So, enter Bovaer, a methane-reducing feed that’s been pushed by big agriculture as a solution to the issue. Does this actually address the underlying problem? Or is it just a way for large agricultural companies to profit off a narrative that keeps the bigger issues out of the spotlight?
From fake organic grains to the controversial practices behind "organic" eggs and dairy, we uncover how big business is eroding the integrity of organic farming. Plus, we discuss the growing problems with imports, hydroponics, and even the hidden chemicals used on so-called “organic” produce.
Explore the complex relationship between PUFAs and livestock health. From metabolic impacts to oxidative stress, discover why the type and amount of dietary fats matter for your animals.
Dive into the test results showing low PUFA content in our chicken. At Nourish we are trying to produce food how it used to be made, before conventional agriculture drastically increased the linoleic acid (Omega 6 PUFA) content of our food.
Grass-fed beef is healthier than grain-fed beef! While all beef provides essential nutrients, the way cattle are raised creates meaningful differences in the final product's nutritional profile and environmental impact. As consumers become more conscious about their food choices, understanding these differences becomes crucial for making informed decisions about the meat we put on our plates.
Compare the PUFA content between Angel Acres Eggs, Vital Farms Eggs, and Cage Free eggs.
Are seed oils (vegetable oils) really safe to use for cooking? Let's dive into the healthiest cooking fats, and which fats you should avoid.
What are PUFAs? And what are the consequences of a high PUFA diet?
Dive into the science of how WHAT YOU EAT impacts your hormones, thyroid health and metabolic health. What you eat eats, matters!
They have the same Linoleic Acid (Omega 6 PUFA) content as Cage Free eggs - and that is because if a chicken is eating a corn, soy and PUFA rich feed, this will lead to higher levels of Linoleic Acid (a metabolic poison) in the eggs. So, is it really worth the extra cost? Or should you just buy directly from your local farmer?
Come tour our hog partner's farm with me! Where he raises low PUFA, corn and soy free hogs and rotates them out on pasture using regenerative agriculture practices.
The gov told us we can't sell raw dairy for pet food. We now have the highest quality cosmetic line you can find. Using raw dairy as cosmetics out in the field.
Join Farmer Ash out on the farm as we dive into the fascinating world of low PUFA chicken and eggs.
Check out ethical, sustainable beef production in this exclusive farm tour!
Behind the scenes of our incredible produce farm partner, showcasing our commitment to #ChemicalFree, toxin-free produce that not only taste great but are also nutrient-dense since they are grown in healthy soil.
Raw cheese has been a dietary staple in human diets for millenia! Humans have been making and consuming this superfood for over 7,000 years. In fact, cheese serves an important role in human history.
Come tour Our Dairy Goat Partner's Farm with me! We're passionate about raising healthy, happy goats through sustainable farming practices that prioritize animal welfare and nutritional quality.
Come tour Our Dairy Sheep Partner's Farm with me! 100% Grass-Fed, Pasture-Raised: where the sheep rotationally graze on diverse pastures.
Tour of one of our chicken partner farms, where we're reimagining chicken farming through regenerative agriculture. Watch as our low PUFA free-range chickens roam and thrive on fresh pastures, moved daily using innovative mobile coops.
Visit the 100% grass-fed A2 Guernsey Dairy Cows with me! At Nourish Food Club we're passionate about supporting our farm partners who produce the highest quality dairy through sustainable farming practices that prioritize animal welfare and nutritional quality.
