Farmer Ash is a trusted voice in the regenerative health space, frequently featured on YouTube channels and podcasts to share transparent, science-backed insights on traditional food production, PUFAs and fatty acids, animal welfare, regenerative farming, and metabolic health—because it’s all connected.
Your health, how food is produced, and the state of our environment are inseparable. And in a world full of conflicting nutrition advice, we know how important it is to reach conscious consumers wherever thoughtful, open-minded conversations are taking place.
Whether you follow our blog, tune into our YouTube or Instagram, or catch one of Farmer Ash’s podcast appearances below, we want you to hear directly from someone who lives what they teach - on the farm and in the field of metabolic health.
What we Need to Start Real Farming
Ashley Armstrong joins David Gornoski to talk about conventional agriculture, bioenergetics in the farming industry, how centralization cripples industries, fighting for food freedom, cooperative farming, how health is tied to political change, and more.
Tune In
PUFAs in “Healthy” Eggs?: The Truth About Conventional, Organic & Pastured Eggs
You’re skipping seed oils—but are your eggs sneaking them back in? In this episode, we uncover why most “healthy” eggs are still loaded with PUFAs and how misleading labels keep consumers in the dark.
Tune In
How To Optimise Your Fat! Seed OIls, PUFA’s, MUFA’s, & Regenerative Farming with Ashley Armstrong
A discussion where we dive into different types of dietary fats and how they impact your metabolism.
Tune In
Fighting for Health: Why the Michigan Police Raided My Raw Dairy Farm (Seizing $90,000)
In episode 112, Ste chats with Ashley Armstrong from the Strong Sistas. Ashley offers a wealth of knowledge about tailoring your diet (and lifestyle) for optimal energy and overall health. As a farmer, Ashley also shares her perspective on the MAHA movement, the power of supporting small farmers, and why the USDA Organic certification may not be what it seems.
Tune In
A Vision for Regenerative Agriculture and Metabolic Wellness
"Ashley’s unique perspective bridges the gap between optimal health practices and sustainable farming, offering invaluable insights into how our food systems and dietary choices profoundly impact well-being."
Tune In
Could Seed Oils Make you Blind?
Dr. Paul Saladino and Dr. Knobbe discuss the dangers of Linoleic Acid (LA) and seed oils - and why it is important to pay attention to what chickens are eating. They also discuss why our eggs are UNIQUE! (Starting at min 43)
Tune In
"The Ancestral Diet Revolution" by Dr. Chris Knobbe
The science behind why diets should be low in LA (the ω6 PUFA our eggs are uniquely low in) Plus, a mention of us "Angel Acres Farms... entirely ancestrally fed chickens for the purpose of producing nutrient-dense 'Low LA eggs'. These eggs are also beyond organic, without a shred of chemicals in the feed or pasture."
Learn More
Bringing Back Traditional Cheese-Making
"Cheese has been a staple in human diets for millennia. However, the advent of industrial cheese production has dramatically altered its quality... learn how Ashley is on a mission to change that"
Tune In
Changing the Food System From the Bottom Up
"Ashley Armstrong is a pioneer in providing healthy food... She has developed a process to providing food without these metabolic toxins"
Tune In
$90,000 raw dairy dumped
"Ashley Armstrong discusses how the state forced the Co Op to dump more than $90,000 in raw dairy products into the dumpster, wasting nutrient-rich food"
Tune In
Is Regenerative Agriculture Our Future?
"Ashley Armstrong discusses the problems with conventional agriculture, how regenerative agriculture affect the health of the soil, land and quality of meat and much more!"
Tune In
Health and Wellness Through Regenerative Farming
How two sisters with zero farming experience started a health and regenerative farming movement. What started with 8 chickens has led to a regenerative farming Food Club with a number of small scale regenerative farm partners.
Read Article
Take Control Of Your Health Journey
"The Strong Sistas give an inside look at the realities of our modern food system after starting their own farm. Gain powerful insights into how you can take control of your health journey."
Tune In
The Science Behind Low-PUFA Diets and Sustainable Eating
"Ashley dives into why she challenges conventional nutrition advice and the 'Heart Healthy' PUFA claims, and how high PUFA diets are metabolic poison."
Tune In
How to Produce the Healthiest Food Possible
"The interview features Ashley Armstrong, who's an expert in two areas. One is producing some of the healthiest food in the United States, and the second is understanding how your body uses it and how to select the right types of food to optimize your biology"
Tune InTrusted by World Health Experts
"Ashley Armstrong is one of the leaders in optimizing feed for chickens in the U.S. in order to meet ancestrally-based low LA (Linoleic acid) standards. Her eggs are absolutely top notch." - Dr. Joe Mercola
