Pork Cheeks
Pork Cheeks
10 oz avg
Low PUFA
Corn & Soy Free
Mobile Pasture-Raised
- Corn & Soy Free
- Low PUFA
- Mobile Pasture-Raised on diverse pastures
- Regenerative & Sustainable
- Chemical free
- 'Needle-free': NO vaccines, antibiotics, hormones or dewormers
- Maximal nutrition
- Description
- Ingredients
- Standards
- Best Uses
These cheeks from mobile pasture-raised hogs are not only rich in collagen, but their fatty acid profile is higher in unsaturated fats and richer in health-promoting saturated fats. This is because the pigs are fed a custom, corn- and soy-free, low-PUFA (polyunsaturated fat) feed ration, promoting a healthier fat profile with fewer harmful unsaturated fats. As a result, our pork offers a better balance of beneficial fats that supports your metabolic health. Raised in harmony with nature, these hogs are never given vaccines, hormones, or antibiotics, allowing them to thrive naturally and delivering a cleaner, more wholesome product with every bite.
Experience pork as it should be—rich in flavor, nutrient-dense, and raised in the most natural, sustainable way possible.
Cooking Tips:
- Braising: Braise the pork cheeks in a flavorful liquid like broth, wine, or water and herbs/aromatics for 2–3 hours until the meat is fork-tender. The slow cooking helps break down the collagen, resulting in a tender, juicy texture.
- Slow Cooker: Place the pork cheeks in a slow cooker with your favorite seasoning or marinade. Cook on low for 6–8 hours or until the meat is tender and easily shreds.
- Pressure Cooking/Instant Pot: For a quicker cooking method, braise the pork cheeks in a pressure cooker or Instant Pot for 45 minutes to 1 hour. This method still results in tender, shreddable meat that’s perfect for a variety of dishes.
Meal Ideas:
- Tender Pork Tacos: Braise the pork cheeks until tender, then shred the meat and serve in soft corn tortillas with toppings like salsa, onions, cilantro, avocado, and a squeeze of lime. The richness of the pork pairs perfectly with the bright, fresh toppings.
- Pork Cheek Rice Bowls: Shred the braised pork cheeks and serve over steamed rice, topped with sautéed vegetables like bell peppers, onions, and greens. You can drizzle with a savory sauce like soy, teriyaki, or your favorite hot sauce for an easy, comforting meal.
- Pork Cheek Carnitas: Slow-cook the pork cheeks with citrus, garlic, and cumin for a traditional carnitas-style dish. Once the meat is tender, shred it and serve in tacos or burritos with your favorite toppings.
- Pork Cheeks with Polenta: Braise the pork cheeks until tender, then serve them over creamy polenta for a hearty, comforting dish. Add a rich, savory sauce from the braising liquid to enhance the flavors.
- Pork Cheek Sandwiches: Shred the tender pork cheeks and pile them onto a soft bun with pickled onions, mustard, and lettuce for a delicious sandwich. You can also add a tangy barbecue sauce for an extra kick.
- Pork Cheek Ragu: Braise the pork cheeks in a tomato-based sauce with garlic, onions, and herbs like rosemary and thyme. Once the meat is tender, shred it and serve over pasta for a rich, savory ragu.
Pork Cheeks Reviews
No going back
Jen
23/04/2024
finally no digestive problems
Allison
12/09/2024
Can digest with ease
Janet
29/11/2024
Happy :)
Tammy
16/05/2024
Can finally digest pork
Guillermo
19/12/2023
Thriving
Suzanne
22/12/2023
So happy i can eat pork again
Janet
11/12/2023
Thank you <3
Allison
25/04/2024
Wonderful
Andrea
29/03/2025
Low in PUFAs, Custom-Feed
Modern pork contains significantly higher levels of PUFAs than it did in the past, with conventional pork now containing the same amount of PUFAs as canola oil—definitely not ideal! This shift is largely driven by changes in the pig’s diet, specifically the mass production of corn, soy, and other PUFA-rich ingredients used in conventional feed. While pasture-raised pigs may have access to more natural grazing, they still require supplemental feed, which is often rich in PUFAs. As a result, even pasture-raised pork can still have elevated levels of omega-6 fatty acids, as the pigs’ diet directly influences the fat composition of their meat.
At Nourish, we’ve taken a different approach. We’ve developed a custom-made low-PUFA, nutrient-dense feed for our pigs, ensuring their meat is rich in metabolism-supporting fats and lower in inflammatory PUFAs. Our focus on better feed practices leads to healthier pigs and better food for you, with lab testing to back it up. Simply put, the better we feed our animals, the better the food you get.
Mobile Pasture-Raised for Optimal Nutrition
Pigs raised on pasture enjoy a diverse, nutrient-rich diet, which includes not only supplemental feed but also fresh grasses, plants, and insects. This variety enhances their nutrient intake, which is then passed on to you through the meat you consume. In contrast, animals confined to buildings or cages are limited to their supplemental feed, leading to a less varied nutrient profile and, ultimately, a less nutrient-dense product.
At Nourish, we take it a step further with mobile pasture-raised practices, where our pigs are moved to a fresh patch of grass weekly. This ensures they have continuous access to fresh grasses and insects, providing them with a more varied and nutrient-dense diet. Unlike the generic “pasture-raised” label—which often lacks regulation—our mobile system prevents land degradation, preserves vegetation, and avoids the soil issues caused by prolonged animal presence. Regularly rotating the pigs allows the land to recover, supporting pig health, environmental sustainability, and, ultimately, your health.
Healthier Pigs, Free of Pharmaceuticals
Healthy animals don’t need pharmaceutical crutches. Our pigs are raised in optimal conditions—mobile pasture-raised with daily access to fresh grass, clean air, and space to express their natural instincts. Unlike confined pigs that require constant antibiotic interventions due to poor living conditions, our pigs aren’t trapped in their own waste or exposed to airborne toxins. Instead, they breathe fresh air, forage freely, and benefit from nutrient-rich grasses that support their gut and immune health. While pigs can’t survive on grass alone, regular access to fresh pasture provides key nutrients and fiber, promoting overall well-being.
This natural lifestyle eliminates the need for routine antibiotics, vaccines (including mRNA vaccines), hormones, and dewormers. Industrial pigs, crammed into barns or cages, rely on daily antibiotics in their water and an aggressive vaccine schedule just to survive. In contrast, our pasture-raised pigs exercise more, experience less stress, and develop stronger immune systems, resulting in healthier meat with superior nutrient density. By prioritizing regenerative farming, we raise resilient pigs that rarely get sick, avoiding the pharmaceutical dependence of conventional hog production.
