Pork Picnic Roast
Pork Picnic Roast
3.5 lb avg
Low PUFA
Corn & Soy Free
Mobile Pasture-Raised
- Corn & Soy Free
- Low PUFA
- Mobile Pasture-Raised on diverse pastures
- Regenerative & Sustainable
- Chemical free
- 'Needle-free': NO vaccines, antibiotics, hormones or dewormers
- Maximal nutrition
- Description
- Ingredients
- Standards
- Best Uses
From our mobile-pasture raised hogs with access to diverse pastures and the freedom to roam and express their natural instincts. This not only results in a more micronutrient-dense product but also enhances the flavor and texture of the meat.
The pigs are fed a custom, corn- and soy-free, low-PUFA (polyunsaturated fat) feed ration, which promotes a healthier fat profile with fewer harmful unsaturated fats. This means our pork has a better balance of beneficial fats, which supports your metabolic health. Raised in harmony with nature, these hogs are never given vaccines, hormones, or antibiotics—allowing them to thrive naturally, and delivering a cleaner, more wholesome product with every bite.
Experience pork as it should be—rich in flavor, nutrient-dense, and raised in the most natural, sustainable way possible.
Cooking Tips:
- Slow Roasting: Roast the pork picnic roast at a low temperature (around 300°F) for 3–4 hours to ensure the meat becomes tender while the skin crisps up. To achieve a crispy crackling, score the skin, rub it with salt, and let it roast uncovered for the last 30–45 minutes.
- Braising: Brown the picnic roast in a hot pan, then braise in a flavorful liquid (such as broth, cider, or wine, or water with herbs and aromatics) for 2.5–3 hours. The slow cooking helps tenderize the meat, while the skin adds richness and flavor.
- Grilling: For a smoky, charred flavor, grill the picnic roast over indirect heat, basting occasionally with a marinade or glaze. Finish the roast over direct heat for a crispy skin.
- Pressure Cooking/Instant Pot: If you’re short on time, you can pressure cook the pork picnic roast for about 45 minutes to an hour. After cooking, crisp the skin under the broiler for 5–10 minutes to create a crackling exterior.
- Crispy Skin Finish: If slow roasting or braising, you can place the roast under the broiler for 5–10 minutes to crisp up the skin. Just be sure to watch it closely to prevent burning.
Meal Ideas:
- Traditional Cuban Lechón Asado: Marinate the pork picnic roast with a mixture of garlic, oregano, citrus juice, and cumin. Slow roast the pork until the skin is crispy, and serve it with rice, black beans, and fried plantains for a delicious Cuban feast.
- Pork Picnic Roast with Apple Cider Glaze: Roast the pork picnic roast and baste it with a sweet and tangy apple cider glaze. The glaze will caramelize during roasting, adding a rich, flavorful crust. Serve with roasted root vegetables or mashed potatoes for a comforting meal.
- Southern-Style Pulled Pork: Slow-cook the pork picnic roast until tender, then shred the meat. Serve the pulled pork on buns with coleslaw for a classic Southern sandwich. You can also pair it with baked beans and cornbread for a complete meal.
- Pork Picnic Roast with Mustard Sauce: After slow roasting or braising, serve the tender meat with a tangy mustard sauce made from Dijon mustard, honey, and apple cider vinegar. Pair with sautéed greens and roasted potatoes for a flavorful meal.
- Pork Picnic Roast with Collard Greens and Cornbread: Roast the picnic roast until tender and pair it with Southern-style collard greens and cornbread for a comforting meal that showcases the flavors of the South. The crispy skin of the roast adds a delightful texture to the dish.
- Pork Picnic Roast with Sweet Potatoes and Green Beans: Roast the pork picnic roast and serve with roasted sweet potatoes and sautéed green beans. The sweetness of the potatoes complements the savory flavors of the pork, making it a balanced and satisfying meal.
Pork Picnic Roast Reviews
No going back
Jen
23/04/2024
finally no digestive problems
Allison
12/09/2024
Can digest with ease
Janet
29/11/2024
Happy :)
Tammy
16/05/2024
Can finally digest pork
Guillermo
19/12/2023
Thriving
Suzanne
22/12/2023
So happy i can eat pork again
Janet
11/12/2023
Wonderful
Andrea
29/03/2025
Low in PUFAs, Custom-Feed
Modern pork contains significantly higher levels of PUFAs than it did in the past, with conventional pork now containing the same amount of PUFAs as canola oil—definitely not ideal! This shift is largely driven by changes in the pig’s diet, specifically the mass production of corn, soy, and other PUFA-rich ingredients used in conventional feed. While pasture-raised pigs may have access to more natural grazing, they still require supplemental feed, which is often rich in PUFAs. As a result, even pasture-raised pork can still have elevated levels of omega-6 fatty acids, as the pigs’ diet directly influences the fat composition of their meat.
At Nourish, we’ve taken a different approach. We’ve developed a custom-made low-PUFA, nutrient-dense feed for our pigs, ensuring their meat is rich in metabolism-supporting fats and lower in inflammatory PUFAs. Our focus on better feed practices leads to healthier pigs and better food for you, with lab testing to back it up. Simply put, the better we feed our animals, the better the food you get.
Mobile Pasture-Raised for Optimal Nutrition
Pigs raised on pasture enjoy a diverse, nutrient-rich diet, which includes not only supplemental feed but also fresh grasses, plants, and insects. This variety enhances their nutrient intake, which is then passed on to you through the meat you consume. In contrast, animals confined to buildings or cages are limited to their supplemental feed, leading to a less varied nutrient profile and, ultimately, a less nutrient-dense product.
At Nourish, we take it a step further with mobile pasture-raised practices, where our pigs are moved to a fresh patch of grass weekly. This ensures they have continuous access to fresh grasses and insects, providing them with a more varied and nutrient-dense diet. Unlike the generic “pasture-raised” label—which often lacks regulation—our mobile system prevents land degradation, preserves vegetation, and avoids the soil issues caused by prolonged animal presence. Regularly rotating the pigs allows the land to recover, supporting pig health, environmental sustainability, and, ultimately, your health.
Healthier Pigs, Free of Pharmaceuticals
Healthy animals don’t need pharmaceutical crutches. Our pigs are raised in optimal conditions—mobile pasture-raised with daily access to fresh grass, clean air, and space to express their natural instincts. Unlike confined pigs that require constant antibiotic interventions due to poor living conditions, our pigs aren’t trapped in their own waste or exposed to airborne toxins. Instead, they breathe fresh air, forage freely, and benefit from nutrient-rich grasses that support their gut and immune health. While pigs can’t survive on grass alone, regular access to fresh pasture provides key nutrients and fiber, promoting overall well-being.
This natural lifestyle eliminates the need for routine antibiotics, vaccines (including mRNA vaccines), hormones, and dewormers. Industrial pigs, crammed into barns or cages, rely on daily antibiotics in their water and an aggressive vaccine schedule just to survive. In contrast, our pasture-raised pigs exercise more, experience less stress, and develop stronger immune systems, resulting in healthier meat with superior nutrient density. By prioritizing regenerative farming, we raise resilient pigs that rarely get sick, avoiding the pharmaceutical dependence of conventional hog production.
