Fresh Ham Steaks
Fresh Ham Steaks
1.5-2 lbs avg
Fresh Ham Steaks
Fresh Ham Steaks
1.5-2 lbs avg
Low PUFA
Corn & Soy Free
Mobile Pasture-Raised
- Corn & Soy Free
- Low PUFA
- Mobile Pasture-Raised on diverse pastures
- Regenerative & Sustainable
- Chemical free
- 'Needle-free': NO vaccines, antibiotics, hormones or dewormers
- Maximal nutrition
- Description
- Ingredients
- Standards
- Best Uses
What sets our ham steaks apart? Four key factors: superior flavor, healthier fats, more nutrients, and a higher collagen content compared to conventional pork. Our mobile, pasture-raised pigs roam freely, engaging in natural behaviors that promote higher collagen development. This means every bite is not only tender but also packed with the benefits of collagen-rich connective tissue.
Additionally, our pigs forage naturally on diverse pastures, consuming grasses, roots, and insects, which enhances the nutrient profile of the meat. This results in higher levels of Vitamin K2 and Vitamin D—essential for bone health, heart function, and immune support. The diverse plant intake also contributes to a superior taste that simply can’t be matched by conventional, grain-fed pork.
Most pasture-raised pigs are still fed high-corn, high-soy diets, which contribute to unhealthy levels of PUFAs (polyunsaturated fats). But we do things differently. Our pigs receive a custom, corn- and soy-free, low-PUFA feed, creating a healthier fat profile rich in beneficial saturated fats while being lower in unstable unsaturated fats. Plus, our pork is LowPs™ certified—tested to be lower in phytoestrogens and pesticides—so you can enjoy a cleaner, more nourishing cut of pork without concerns about harmful endocrine disruptors.
Indulge in the difference that comes from truly pasture-raised pork—better flavor, better nutrition, and better fats. Taste the difference today!
How to Cook:
- Grilling or Pan-Seared: Preheat your grill or pan over medium-high heat. Season the ham steaks with salt, pepper, and your favorite herbs. Grill or sear for 4-5 minutes per side, until the internal temperature reaches 145°F for a juicy, perfectly cooked steak. Optional: Add a drizzle of maple syrup or honey while pan-searing for a sweet hint and flavor boost that pairs beautifully with the savory meat.
- Baking: Bake in a preheated oven at 350°F with a splash of broth, apple cider, or a glaze for 20-25 minutes until tender.
- Resting: Let the steaks rest 5-10 minutes after cooking to allow the juices to redistribute.
Meal Ideas:
- Ham Breakfast: Pair with eggs, fruit and sourdough toast for a classic breakfast!
- Grilled Ham Steak Dinner: Serve with roasted vegetables or mashed sweet potatoes for a simple, satisfying meal.
- Ham Steak Sandwiches: Slice the cooked ham thinly and layer on whole-grain bread with mustard, pickles, and greens.
- Ham Steak with Braised Greens: Pair slow-baked ham steaks with braised kale or collard greens for a comforting, nutrient-packed dinner.
- Stir-Fried Ham and Veggies: Dice the ham steaks and stir-fry with bell peppers, onions, and coconut aminos for a quick, protein-rich weeknight meal.
Fresh Ham Steaks Reviews
No going back
Jen
04/23/2024
finally no digestive problems
Allison
09/12/2024
Can digest with ease
Janet
11/29/2024
Happy :)
Tammy
05/16/2024
Can finally digest pork
Guillermo
12/19/2023
Thriving
Suzanne
12/22/2023
So happy i can eat pork again
Janet
12/11/2023
Wonderful
Andrea
03/29/2025
Low in PUFAs, Custom-Feed
Modern pork contains significantly higher levels of PUFAs than it did in the past, with conventional pork now containing the same amount of PUFAs as canola oil, definitely not ideal for strong metabolisms! This shift is largely driven by changes in the pig’s diet, specifically the mass production of corn, soy, distiller grains, and other PUFA-rich ingredients used in conventional feed. While pasture-raised pigs may have access to more natural grazing, they still require supplemental feed, which is often rich in PUFAs. As a result, even pasture-raised pork can still have elevated levels of omega-6 fatty acids, as the pigs’ diet directly influences the fat composition of their meat.
At Nourish, we’ve taken a different approach. We’ve developed a custom-made low-PUFA, nutrient-dense corn- and soy-free feed for our pigs, ensuring their meat is rich in metabolism-supporting fats and lower in inflammatory PUFAs. Our focus on better feed practices leads to healthier pigs and better food for you, with lab testing to back it up.
Simply put, better food for our animals means better food for you!
Mobile Pasture-Raised for Optimal Nutrition
Pigs raised on pasture have access to a more diverse, nutrient-rich diet, including supplemental feed, fresh grasses, plants, and insects. This variety enhances their nutrient intake, which is then reflected in the quality of the meat you consume. Pasture-raised animal products are often richer in fat-soluble vitamins. For example, vitamin D levels increase with sunlight exposure, as animals synthesize it in their skin and store it in their fat. Vitamin K2 levels are also influenced by diet, with grass-fed animals typically containing higher amounts of this essential nutrient. Truly pasture-raised animals may also contain higher levels of beneficial compounds like polyphenols, which support gut and overall health.
In contrast, animals raised in confinement are limited to a uniform feed source, resulting in a less diverse nutrient profile and a less nutrient-dense final product.
At Nourish, we take this a step further through mobile pasture-based practices. Our pigs are regularly moved to fresh pasture, ensuring continuous access to new grasses and insects while preventing overgrazing. Unlike the loosely defined “pasture-raised” label, this system protects soil health, preserves vegetation, and supports a more natural environment for the animals. The result is healthier pigs, more sustainable land use, and ultimately, more nutrient-dense food for you.
Healthier Pigs, Free of Pharmaceuticals
Healthy animals don’t need pharmaceutical crutches. Our pigs are raised in optimal conditions: mobile pasture-raised with daily access to fresh grass, clean air, and space to move and express their natural instincts. Unlike confined pigs that require constant antibiotic interventions due to poor living conditions, our pigs aren’t trapped in their own waste or exposed to airborne toxins. Instead, they breathe fresh air, forage freely, and benefit from nutrient-rich grasses that support their gut and immune health. While pigs can’t survive on grass alone, regular access to fresh pasture provides key nutrients and fiber, promoting overall well-being.
This natural lifestyle eliminates the need for routine antibiotics, vaccines (including mRNA vaccines), hormones, and dewormers. Industrial pigs, crammed into barns or cages, rely on daily antibiotics in their water and an aggressive vaccine schedule just to survive. In contrast, our pasture-raised pigs exercise more, experience less stress, and develop stronger immune systems, resulting in healthier meat with superior nutrient density. By prioritizing regenerative farming, we raise resilient pigs that rarely get sick, avoiding the pharmaceutical dependence of conventional hog production.
