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Best Low PUFA Foods for Metabolic Health: What to Eat & What to Avoid
We’ve swapped traditional saturated fats for modern unsaturated ones, and now our biology, our metabolism, and our waistlines are paying the price. The type of fat you eat doesn’t...
Best Low PUFA Foods for Metabolic Health: What to Eat & What to Avoid
We’ve swapped traditional saturated fats for modern unsaturated ones, and now our biology, our metabolism, and our waistlines are paying the price. The type of fat you eat doesn’t...
PUFAs in Goat Milk? The Hidden Impact of Modern Feed
They’re unsaturating goat milk now?! It sounds crazy... but it’s happening. In the name of “health,” researchers and some industrial dairies are intentionally feeding goats things like canola oil and soybean...
PUFAs in Goat Milk? The Hidden Impact of Modern Feed
They’re unsaturating goat milk now?! It sounds crazy... but it’s happening. In the name of “health,” researchers and some industrial dairies are intentionally feeding goats things like canola oil and soybean...
The Case for Raw Cheese: Why Traditional Dairy Deserves a Comeback
Do people in your life judge you for eating raw cheese? Do they give you that wide-eyed look, like you’ve completely lost it -- Why would you put your life...
The Case for Raw Cheese: Why Traditional Dairy Deserves a Comeback
Do people in your life judge you for eating raw cheese? Do they give you that wide-eyed look, like you’ve completely lost it -- Why would you put your life...
Why Goat Dairy is the GOAT
Is goat dairy the BEST dairy? Dairy products are a superfood! They are a great source of bioavailable nutrients and let's be honest - they are delicious! BUT there are...
Why Goat Dairy is the GOAT
Is goat dairy the BEST dairy? Dairy products are a superfood! They are a great source of bioavailable nutrients and let's be honest - they are delicious! BUT there are...
Genetically Modified Ingredients in Most US Cheeses
In this article let’s dive into why I believe you should only be eating cheese made with ANIMAL RENNET, and how over 90% of the cheese sold in the US...
Genetically Modified Ingredients in Most US Cheeses
In this article let’s dive into why I believe you should only be eating cheese made with ANIMAL RENNET, and how over 90% of the cheese sold in the US...
How to Get un-PUFAd
Many don't realize this, but the composition of your body fat stores directly influence your metabolism. And after decades of seed oil consumption and a higher PUFA intake in general,...
How to Get un-PUFAd
Many don't realize this, but the composition of your body fat stores directly influence your metabolism. And after decades of seed oil consumption and a higher PUFA intake in general,...
Grass-Fed Dairy is the Best Source of a Newly Discovered Essential Fat
Are you missing out on an essential nutrient? Odds are, yes - thanks to the modern food system and outdated nutrition dogma. This essential nutrient is found in abundance in...
Grass-Fed Dairy is the Best Source of a Newly Discovered Essential Fat
Are you missing out on an essential nutrient? Odds are, yes - thanks to the modern food system and outdated nutrition dogma. This essential nutrient is found in abundance in...
The Beauty of Butter
Is butter the healthiest fat to exist? I think so! However, sourcing is important! (More info why discussed below) Butter tastes delicious, and likely for a reason. As it contains...
The Beauty of Butter
Is butter the healthiest fat to exist? I think so! However, sourcing is important! (More info why discussed below) Butter tastes delicious, and likely for a reason. As it contains...
Ancient Gut Wisdom: Why Raw Milk Still Works Today
It’s becoming more and more clear: your gut health plays a critical role in your overall well-being—both physically and mentally. While scientists are still working to define what makes a...
Ancient Gut Wisdom: Why Raw Milk Still Works Today
It’s becoming more and more clear: your gut health plays a critical role in your overall well-being—both physically and mentally. While scientists are still working to define what makes a...
Why Animal Fats and Vitamin K2 are Essential for Metabolic Health
Let's discuss just one of the reasons why regularly consuming animal fats is vital for health. Animal fats contain a metabolism-boosting and heart protective nutrient that is not available in plants: Vitamin K2....
Why Animal Fats and Vitamin K2 are Essential for Metabolic Health
Let's discuss just one of the reasons why regularly consuming animal fats is vital for health. Animal fats contain a metabolism-boosting and heart protective nutrient that is not available in plants: Vitamin K2....
Hidden Ingredient in Your Food is Hurting Your Health: The Phosphate Problem
In today's world of convenient, processed foods, we often overlook the hidden ingredients that may be impacting our health. One such culprit lurking in many of our everyday foods (even...
Hidden Ingredient in Your Food is Hurting Your Health: The Phosphate Problem
In today's world of convenient, processed foods, we often overlook the hidden ingredients that may be impacting our health. One such culprit lurking in many of our everyday foods (even...
How Dairy Can Boost Fat Loss
In the ever-evolving world of nutrition and weight loss, few food groups have been as controversial as dairy. Once hailed as a cornerstone of a healthy diet, then vilified as...
How Dairy Can Boost Fat Loss
In the ever-evolving world of nutrition and weight loss, few food groups have been as controversial as dairy. Once hailed as a cornerstone of a healthy diet, then vilified as...
Gut Health Benefits of Real Dairy
The Dairy Truth: Unveiling the Gut Health Benefits of Nature's Perfect Food In recent years, dairy has found itself at the center of a nutritional controversy. Once hailed as a...
Gut Health Benefits of Real Dairy
The Dairy Truth: Unveiling the Gut Health Benefits of Nature's Perfect Food In recent years, dairy has found itself at the center of a nutritional controversy. Once hailed as a...
Why Cheese is The Ultimate Superfood
Let's chat about something that's been gracing our tables for over 7,000 years - cheese.1 Now, I know what you're thinking. "Cheese? Isn't that just a guilty pleasure?" Well, buckle...
Why Cheese is The Ultimate Superfood
Let's chat about something that's been gracing our tables for over 7,000 years - cheese.1 Now, I know what you're thinking. "Cheese? Isn't that just a guilty pleasure?" Well, buckle...
Why A2 Dairy is easier to digest
Dairy products are superfoods! They provide an array of essential vitamins, minerals and other health promoting compounds including Calcium, Vitamin K2, B Vitamins, Protein, gut-supporting probiotics, and healthy fats, including...
Why A2 Dairy is easier to digest
Dairy products are superfoods! They provide an array of essential vitamins, minerals and other health promoting compounds including Calcium, Vitamin K2, B Vitamins, Protein, gut-supporting probiotics, and healthy fats, including...
