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Why Omega‑3 Enriched Eggs Aren’t as Healthy as You Think
This is a controversial opinion, but here it is: it’s time to move on from omega‑3 enriched eggs. They aren’t as natural as they sound, are not really 'health foods',...
Why Omega‑3 Enriched Eggs Aren’t as Healthy as You Think
This is a controversial opinion, but here it is: it’s time to move on from omega‑3 enriched eggs. They aren’t as natural as they sound, are not really 'health foods',...
Why I Don’t Obsess Over the Omega-3 to Omega-6 Ratio
The obsession with balancing omega‑3 and omega‑6 fats stems more from decades of marketing than solid science. Research shows that adding more omega‑3s often provides minimal benefit and can even...
Why I Don’t Obsess Over the Omega-3 to Omega-6 Ratio
The obsession with balancing omega‑3 and omega‑6 fats stems more from decades of marketing than solid science. Research shows that adding more omega‑3s often provides minimal benefit and can even...
