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Could This Saturated Fat Help Fight Cancer? The Metabolic Power of Stearic Acid
I am deeply fascinated (okay, maybe borderline obsessed) with how different types of dietary fatty acids impact metabolism and overall body function. This obsession has made me an avid reader...
Could This Saturated Fat Help Fight Cancer? The Metabolic Power of Stearic Acid
I am deeply fascinated (okay, maybe borderline obsessed) with how different types of dietary fatty acids impact metabolism and overall body function. This obsession has made me an avid reader...
Best Low PUFA Foods for Metabolic Health: What to Eat & What to Avoid
We’ve swapped traditional saturated fats for modern unsaturated ones, and now our biology, our metabolism, and our waistlines are paying the price. The type of fat you eat doesn’t...
Best Low PUFA Foods for Metabolic Health: What to Eat & What to Avoid
We’ve swapped traditional saturated fats for modern unsaturated ones, and now our biology, our metabolism, and our waistlines are paying the price. The type of fat you eat doesn’t...
Healthy Sizzle: Choosing the Best Fats for Cooking
The types of dietary fats we consume and cook with are critical to metabolic health. Over the past century, Western diets have undergone a profound transformation, shifting from traditional saturated...
Healthy Sizzle: Choosing the Best Fats for Cooking
The types of dietary fats we consume and cook with are critical to metabolic health. Over the past century, Western diets have undergone a profound transformation, shifting from traditional saturated...
PUFAs in Goat Milk? The Hidden Impact of Modern Feed
They’re unsaturating goat milk now?! It sounds crazy... but it’s happening. In the name of “health,” researchers and some industrial dairies are intentionally feeding goats things like canola oil and soybean...
PUFAs in Goat Milk? The Hidden Impact of Modern Feed
They’re unsaturating goat milk now?! It sounds crazy... but it’s happening. In the name of “health,” researchers and some industrial dairies are intentionally feeding goats things like canola oil and soybean...
How to Get un-PUFAd
Many don't realize this, but the composition of your body fat stores directly influence your metabolism. And after decades of seed oil consumption and a higher PUFA intake in general,...
How to Get un-PUFAd
Many don't realize this, but the composition of your body fat stores directly influence your metabolism. And after decades of seed oil consumption and a higher PUFA intake in general,...
How Dietary Fats Affect Sunburn: The Link Between PUFAs and Skin Damage
Sunburns Start in the Kitchen: How Dietary Fats Shape Your Skin’s Sun Resilience We’ve been taught to fear the sun: to hide from it, cover up, and slather ourselves in...
How Dietary Fats Affect Sunburn: The Link Between PUFAs and Skin Damage
Sunburns Start in the Kitchen: How Dietary Fats Shape Your Skin’s Sun Resilience We’ve been taught to fear the sun: to hide from it, cover up, and slather ourselves in...
Grass-Fed Dairy is the Best Source of a Newly Discovered Essential Fat
Are you missing out on an essential nutrient? Odds are, yes - thanks to the modern food system and outdated nutrition dogma. This essential nutrient is found in abundance in...
Grass-Fed Dairy is the Best Source of a Newly Discovered Essential Fat
Are you missing out on an essential nutrient? Odds are, yes - thanks to the modern food system and outdated nutrition dogma. This essential nutrient is found in abundance in...
Seed Oils vs. Tallow: Which Fat Fuels a Healthy Metabolism?
This is the information the food industry and Big Ag do not want you to know. The types of dietary fats we consume and cook with are critical for...
Seed Oils vs. Tallow: Which Fat Fuels a Healthy Metabolism?
This is the information the food industry and Big Ag do not want you to know. The types of dietary fats we consume and cook with are critical for...
The Beauty of Butter
Is butter the healthiest fat to exist? I think so! However, sourcing is important! (More info why discussed below) Butter tastes delicious, and likely for a reason. As it contains...
The Beauty of Butter
Is butter the healthiest fat to exist? I think so! However, sourcing is important! (More info why discussed below) Butter tastes delicious, and likely for a reason. As it contains...
Practical Tips to Improve Dietary Fat Choices and Boost Metabolic Health
Over the past century, there has been a dramatic shift in the types of fats consumed in the typical Western diet. Traditional diets, which contained saturated fats from animal sources,...
Practical Tips to Improve Dietary Fat Choices and Boost Metabolic Health
Over the past century, there has been a dramatic shift in the types of fats consumed in the typical Western diet. Traditional diets, which contained saturated fats from animal sources,...
How to Undo PUFA Damage and Restore Metabolic Health
Rebuilding Our Fatty Acid Blueprint: How to Undo Decades of PUFA Overload and Restore Metabolic Health Many are now well aware of the health consequences of overconsuming unsaturated fats in...
How to Undo PUFA Damage and Restore Metabolic Health
Rebuilding Our Fatty Acid Blueprint: How to Undo Decades of PUFA Overload and Restore Metabolic Health Many are now well aware of the health consequences of overconsuming unsaturated fats in...
