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Is Sourdough Bread Healthy? 8 Science-Backed Benefits of Traditional Sourdough
Sourdough is all the rave right now, but what does it actually mean, and why do so many people say they digest it better than modern bread? A deep dive...
Is Sourdough Bread Healthy? 8 Science-Backed Benefits of Traditional Sourdough
Sourdough is all the rave right now, but what does it actually mean, and why do so many people say they digest it better than modern bread? A deep dive...
How to Spot Fake Sourdough: The 3 Types of Sourdough Explained
Not all sourdough is created equal. And truthfully, most of the sourdough in the US is fake. That’s because in the US, the word “sourdough” has no legal definition. That...
How to Spot Fake Sourdough: The 3 Types of Sourdough Explained
Not all sourdough is created equal. And truthfully, most of the sourdough in the US is fake. That’s because in the US, the word “sourdough” has no legal definition. That...
Example Day of Eating: How to Hit Your RDAs Through Whole Foods (No Supplements Required)
If metabolism matters, micronutrients matter. In the last post, we covered why vitamins and minerals are not optional extras, they are required for your body to convert your food into...
Example Day of Eating: How to Hit Your RDAs Through Whole Foods (No Supplements Required)
If metabolism matters, micronutrients matter. In the last post, we covered why vitamins and minerals are not optional extras, they are required for your body to convert your food into...
How to Meet Your Vitamin and Mineral Needs Through Food (Not Supplements)
People talk a lot about avoiding toxins these days, and rightfully so. Compounds that interfere with the body’s normal processes can absolutely impair health. But there’s another widespread issue we...
How to Meet Your Vitamin and Mineral Needs Through Food (Not Supplements)
People talk a lot about avoiding toxins these days, and rightfully so. Compounds that interfere with the body’s normal processes can absolutely impair health. But there’s another widespread issue we...
Pasture-Raised Eggs Meaning: Labels, Standards, And How To Choose The Best
Learn what pasture-raised eggs really mean, how labels fall short, why feed matters, and how to choose eggs with real transparency.
Pasture-Raised Eggs Meaning: Labels, Standards, And How To Choose The Best
Learn what pasture-raised eggs really mean, how labels fall short, why feed matters, and how to choose eggs with real transparency.
What Are Corn And Soy Free Eggs? Benefits, Taste, And What To Look For
Find out what corn and soy free eggs mean, why they matter for your health, and how to choose truly clean, healthy eggs for your family.
What Are Corn And Soy Free Eggs? Benefits, Taste, And What To Look For
Find out what corn and soy free eggs mean, why they matter for your health, and how to choose truly clean, healthy eggs for your family.
How to Create Your Own Perfect Personal Diet (And Stop Dieting Forever)
Guest Contributor: Dr. Alex Orton, ND This guest blog post was written by Dr. Alex Orton, a naturopathic doctor with over 10 years of experience in holistic health. Dr. Orton...
How to Create Your Own Perfect Personal Diet (And Stop Dieting Forever)
Guest Contributor: Dr. Alex Orton, ND This guest blog post was written by Dr. Alex Orton, a naturopathic doctor with over 10 years of experience in holistic health. Dr. Orton...
PUFAs Explained: Understanding Fats In The Modern Diet
Learn what PUFAs are, how they affect your health, and why low-PUFA foods matter. Find clean, low PUFA food choices at Nourish Food Club.
PUFAs Explained: Understanding Fats In The Modern Diet
Learn what PUFAs are, how they affect your health, and why low-PUFA foods matter. Find clean, low PUFA food choices at Nourish Food Club.
The “Vital Farms Egg Scandal” Isn’t a Scandal, It’s a Wake-Up Call
The so-called “Vital Farms Egg Scandal” has opened many people’s eyes to a reality that’s been hiding in plain sight: the modern food system is built on corn and soy...
The “Vital Farms Egg Scandal” Isn’t a Scandal, It’s a Wake-Up Call
The so-called “Vital Farms Egg Scandal” has opened many people’s eyes to a reality that’s been hiding in plain sight: the modern food system is built on corn and soy...
Is Linoleic Acid Really Essential? (an Omega 6 PUFA)
We’re often told certain nutrition “truths” as one-line headlines, without ever being encouraged to ask why. One examples is: “Linoleic acid is an essential fatty acid.” But what does essential actually mean?...
Is Linoleic Acid Really Essential? (an Omega 6 PUFA)
We’re often told certain nutrition “truths” as one-line headlines, without ever being encouraged to ask why. One examples is: “Linoleic acid is an essential fatty acid.” But what does essential actually mean?...
How Polyunsaturated Fats (PUFAs) Impair Metabolism and Energy Production
Together let's understand why the PUFAs in seed oils (and high intakes of conventional pork/chicken/eggs) can change how your body makes energy. The first thing to understand is that not...
How Polyunsaturated Fats (PUFAs) Impair Metabolism and Energy Production
Together let's understand why the PUFAs in seed oils (and high intakes of conventional pork/chicken/eggs) can change how your body makes energy. The first thing to understand is that not...
Glycine: The Anti-Inflammatory Amino Acid Most Diets Are Missing
Most conversations about inflammation focus on "antioxidants", supplements, or eliminating entire food groups.Far less attention is paid to the signaling role of amino acids, particularly glycine, one of the most metabolically important...
Glycine: The Anti-Inflammatory Amino Acid Most Diets Are Missing
Most conversations about inflammation focus on "antioxidants", supplements, or eliminating entire food groups.Far less attention is paid to the signaling role of amino acids, particularly glycine, one of the most metabolically important...
Saturated Fat Was Never the Villain: Why Cholesterol Became the Wrong Target
We were told saturated fats were the bad guys, and that “heart-healthy” polyunsaturated fats would save us. But that story was wrong. New research (and the re-analysis of old research)...
Saturated Fat Was Never the Villain: Why Cholesterol Became the Wrong Target
We were told saturated fats were the bad guys, and that “heart-healthy” polyunsaturated fats would save us. But that story was wrong. New research (and the re-analysis of old research)...
Are Pasture-Raised Eggs Better? What the Label Really Means
When you hear the term “pasture-raised,” what do you picture? Hens roaming freely on green grass. Sunshine. Fresh air. Bugs and plants. A natural life that produces a better egg. But...
Are Pasture-Raised Eggs Better? What the Label Really Means
When you hear the term “pasture-raised,” what do you picture? Hens roaming freely on green grass. Sunshine. Fresh air. Bugs and plants. A natural life that produces a better egg. But...
The Unintended Consequences of Clean Energy on Your Nutrition
Is “Clean Energy” Quietly PUFA-ing Our Food? Most people know why seed oils are a problem. They’re extremely high in the unstable polyunsaturated fat linoleic acid, an omega-6 that slows...
The Unintended Consequences of Clean Energy on Your Nutrition
Is “Clean Energy” Quietly PUFA-ing Our Food? Most people know why seed oils are a problem. They’re extremely high in the unstable polyunsaturated fat linoleic acid, an omega-6 that slows...
Is Flour Bad for You? The Truth About Modern, Processed Wheat
You hear it everywhere today: “bread is bad,” “flour is unhealthy,” “gluten is toxic.” And now every recipe on the internet seems to be flour-free or gluten-free. Okay… but what...
Is Flour Bad for You? The Truth About Modern, Processed Wheat
You hear it everywhere today: “bread is bad,” “flour is unhealthy,” “gluten is toxic.” And now every recipe on the internet seems to be flour-free or gluten-free. Okay… but what...
How to use Ancient Grains and Heritage Wheat
Flour used to be a staple in our ancestors’ diets. But over time, three major food system shifts have changed it dramatically: Modern wheat has been genetically altered to maximize...
How to use Ancient Grains and Heritage Wheat
Flour used to be a staple in our ancestors’ diets. But over time, three major food system shifts have changed it dramatically: Modern wheat has been genetically altered to maximize...
When Regenerative Agriculture Goes Industrial, And Why We Said No
Lately, I’ve been reflecting on how much the pasture-raised and regenerative agriculture movement has grown, and that’s something to celebrate! More people than ever are asking questions about where their...
When Regenerative Agriculture Goes Industrial, And Why We Said No
Lately, I’ve been reflecting on how much the pasture-raised and regenerative agriculture movement has grown, and that’s something to celebrate! More people than ever are asking questions about where their...
How Linoleic Acid and Oxidized Fats Fuel Headaches
There are many reasons headaches happen: muscle tension from stress, dehydration or electrolyte imbalance, even eye strain from screens. But one major factor is often overlooked: the types of fats in...
How Linoleic Acid and Oxidized Fats Fuel Headaches
There are many reasons headaches happen: muscle tension from stress, dehydration or electrolyte imbalance, even eye strain from screens. But one major factor is often overlooked: the types of fats in...
The Healthiest Way to Cook Eggs: Tips for Maximum Nutrition
Did you know that how you cook your eggs can impact how much nutrition your body actually absorbs? Eggs are nature’s perfect food, but the method you choose can make...
The Healthiest Way to Cook Eggs: Tips for Maximum Nutrition
Did you know that how you cook your eggs can impact how much nutrition your body actually absorbs? Eggs are nature’s perfect food, but the method you choose can make...
Grass-Fed vs. Grain-Fed Beef: The Metabolic Health Difference You Can See and Taste
Grain-fed cattle raised in feedlots aren’t just fatter… they show the same metabolic warning signs we associate with diabetes in humans. In fact: the way a cow lives (what it...
Grass-Fed vs. Grain-Fed Beef: The Metabolic Health Difference You Can See and Taste
Grain-fed cattle raised in feedlots aren’t just fatter… they show the same metabolic warning signs we associate with diabetes in humans. In fact: the way a cow lives (what it...
