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PUFAs in Goat Milk? The Hidden Impact of Modern Feed
They’re unsaturating goat milk now?! It sounds crazy... but it’s happening. In the name of “health,” researchers and some industrial dairies are intentionally feeding goats things like canola oil and soybean...
PUFAs in Goat Milk? The Hidden Impact of Modern Feed
They’re unsaturating goat milk now?! It sounds crazy... but it’s happening. In the name of “health,” researchers and some industrial dairies are intentionally feeding goats things like canola oil and soybean...
The Hidden Cause of the Obesity Epidemic: Calories Out Are Crashing
America is in the midst of a full-blown obesity crisis, now recognized as a global health emergency. 1 Today, 30.7% of U.S. adults are classified as overweight, while a staggering...
The Hidden Cause of the Obesity Epidemic: Calories Out Are Crashing
America is in the midst of a full-blown obesity crisis, now recognized as a global health emergency. 1 Today, 30.7% of U.S. adults are classified as overweight, while a staggering...
Are Orange Egg Yolks Healthier?
Let’s clear something up: orange yolks have been marketed as a sign of superior nutrition or pasture-raising. But here’s what most companies won’t tell you: Yolk color can be manipulated…just...
Are Orange Egg Yolks Healthier?
Let’s clear something up: orange yolks have been marketed as a sign of superior nutrition or pasture-raising. But here’s what most companies won’t tell you: Yolk color can be manipulated…just...
How a Mother’s Diet Changes Breast Milk: The Hidden Impact of PUFAs on Infant Health
How high-PUFA diets are changing breast milk, and rewiring the biology of the next generation. The consequences of high‑PUFA diets don’t end with us. They’re rewriting the biology of our...
How a Mother’s Diet Changes Breast Milk: The Hidden Impact of PUFAs on Infant Health
How high-PUFA diets are changing breast milk, and rewiring the biology of the next generation. The consequences of high‑PUFA diets don’t end with us. They’re rewriting the biology of our...
Think You’re Allergic to Eggs? It Might Be What the Chicken Eats
Have you ever felt bloated, itchy, or uncomfortable after eating eggs—and just assumed you had an egg allergy or intolerance? You’re not alone. Egg-related symptoms like skin flare-ups, digestive distress,...
Think You’re Allergic to Eggs? It Might Be What the Chicken Eats
Have you ever felt bloated, itchy, or uncomfortable after eating eggs—and just assumed you had an egg allergy or intolerance? You’re not alone. Egg-related symptoms like skin flare-ups, digestive distress,...
The Truth About Organic Eggs: Feed, Confinement, and PUFA Levels
Are organic eggs really the best option? Many people assume that organic eggs are the gold standard. After all, “organic” sounds natural, clean, and ethical. But here’s the truth: organic...
The Truth About Organic Eggs: Feed, Confinement, and PUFA Levels
Are organic eggs really the best option? Many people assume that organic eggs are the gold standard. After all, “organic” sounds natural, clean, and ethical. But here’s the truth: organic...
The Hidden Hormone Disruptors in Eggs, Meat, and Dairy
We’ve been taught to fear BPA in bottles, pesticides on produce, and phthalates in cosmetics, all well-known endocrine disruptors. But there’s another source of estrogenic exposure most people overlook: their...
The Hidden Hormone Disruptors in Eggs, Meat, and Dairy
We’ve been taught to fear BPA in bottles, pesticides on produce, and phthalates in cosmetics, all well-known endocrine disruptors. But there’s another source of estrogenic exposure most people overlook: their...
The Hidden Dangers of Omega-3 Enriched Eggs: What the Labels Don’t Tell You
Most people want to make healthy food choices, and marketers know it. That’s why egg cartons today are covered in feel-good labels like “Omega-3 Enriched.” But these claims, while appealing...
The Hidden Dangers of Omega-3 Enriched Eggs: What the Labels Don’t Tell You
Most people want to make healthy food choices, and marketers know it. That’s why egg cartons today are covered in feel-good labels like “Omega-3 Enriched.” But these claims, while appealing...
How Raw Cheese Helps Protect Against the Harmful Effects of PUFAs
The modern diet is full of polyunsaturated fatty acids, PUFAs. In fact, we have seen a drastic rise in plant-based PUFA sources relative to our ancestors with swapping butter for...
How Raw Cheese Helps Protect Against the Harmful Effects of PUFAs
The modern diet is full of polyunsaturated fatty acids, PUFAs. In fact, we have seen a drastic rise in plant-based PUFA sources relative to our ancestors with swapping butter for...
Is Your Produce Coated in Seed Oils? What to Know About Apeel
Most people know there are issues with modern conventional produce, but the problems go deeper than just pesticide residue. Fruits and vegetables today are often grown on massive industrial monocultures:...
Is Your Produce Coated in Seed Oils? What to Know About Apeel
Most people know there are issues with modern conventional produce, but the problems go deeper than just pesticide residue. Fruits and vegetables today are often grown on massive industrial monocultures:...
Hidden Sources of PUFAs in Your Diet
You’ve probably heard about seed oils being high in plant-based polyunsaturated fats (PUFAs). But even if you’re avoiding seed oils, have you thought about the types of fat in the...
Hidden Sources of PUFAs in Your Diet
You’ve probably heard about seed oils being high in plant-based polyunsaturated fats (PUFAs). But even if you’re avoiding seed oils, have you thought about the types of fat in the...
Egg Labels to Avoid (and What They Really Mean)
Most shoppers want to make healthy choices, and food companies know it. That’s why egg cartons today are filled with feel-good labels like “Vegetarian Fed” and “Omega-3 Enriched.” But beneath...
Egg Labels to Avoid (and What They Really Mean)
Most shoppers want to make healthy choices, and food companies know it. That’s why egg cartons today are filled with feel-good labels like “Vegetarian Fed” and “Omega-3 Enriched.” But beneath...
The Case for Raw Cheese: Why Traditional Dairy Deserves a Comeback
Do people in your life judge you for eating raw cheese? Do they give you that wide-eyed look, like you’ve completely lost it -- Why would you put your life...
The Case for Raw Cheese: Why Traditional Dairy Deserves a Comeback
Do people in your life judge you for eating raw cheese? Do they give you that wide-eyed look, like you’ve completely lost it -- Why would you put your life...
The Truth About Omega-3s in Chicken: Why More Isn’t Always Better
One of the most common questions we get is: “Does your chicken have high levels of Omega-3s?” The answer? No. And that’s by design. The Omega-3 craze has gotten a...
The Truth About Omega-3s in Chicken: Why More Isn’t Always Better
One of the most common questions we get is: “Does your chicken have high levels of Omega-3s?” The answer? No. And that’s by design. The Omega-3 craze has gotten a...
Why Goat Dairy is the GOAT
Is goat dairy the BEST dairy? Dairy products are a superfood! They are a great source of bioavailable nutrients and let's be honest - they are delicious! BUT there are...
Why Goat Dairy is the GOAT
Is goat dairy the BEST dairy? Dairy products are a superfood! They are a great source of bioavailable nutrients and let's be honest - they are delicious! BUT there are...
Why Corn and Soy-Free Eggs Are Better for You (and Your Metabolism)
Eggs today aren’t the same as the ones our great-grandmas enjoyed. While they still offer nutrients, they now come with baggage: higher levels of polyunsaturated fats (PUFAs), pesticide residues, and...
Why Corn and Soy-Free Eggs Are Better for You (and Your Metabolism)
Eggs today aren’t the same as the ones our great-grandmas enjoyed. While they still offer nutrients, they now come with baggage: higher levels of polyunsaturated fats (PUFAs), pesticide residues, and...
What does Conventional Pork and Canola Oil have in common?
Let's get straight to the point - conventional pork can have the same amount of toxic PUFA fats as Canola oil! Yuck! Pigs are monogastric animals, which means they have...
What does Conventional Pork and Canola Oil have in common?
Let's get straight to the point - conventional pork can have the same amount of toxic PUFA fats as Canola oil! Yuck! Pigs are monogastric animals, which means they have...
We’ve Been PUFAd!
Did you know that we've been PUFAd?!?! A huge change in our dietary fat sources over the last 50-100 years has fundamentally altered the composition of fats in our bodies...
We’ve Been PUFAd!
Did you know that we've been PUFAd?!?! A huge change in our dietary fat sources over the last 50-100 years has fundamentally altered the composition of fats in our bodies...
The Myth of Heart-Healthy PUFAs: Cholesterol, Chronic Disease, and What We’re Getting Wrong About Fat
For decades, major health organizations have pushed the narrative that polyunsaturated fats (PUFAs) are “heart-healthy” while saturated fats are harmful. But mounting research—and two striking global paradoxes—challenge this long-standing belief....
The Myth of Heart-Healthy PUFAs: Cholesterol, Chronic Disease, and What We’re Getting Wrong About Fat
For decades, major health organizations have pushed the narrative that polyunsaturated fats (PUFAs) are “heart-healthy” while saturated fats are harmful. But mounting research—and two striking global paradoxes—challenge this long-standing belief....
The Missing Piece in Modern Diets: Why We Need to Eat Nose-to-Tail Again
In today’s health-conscious world, lean protein has become a cornerstone of many diets. Fitness enthusiasts, wellness advocates, and everyday consumers alike often prioritize protein intake, typically focusing on lean muscle...
The Missing Piece in Modern Diets: Why We Need to Eat Nose-to-Tail Again
In today’s health-conscious world, lean protein has become a cornerstone of many diets. Fitness enthusiasts, wellness advocates, and everyday consumers alike often prioritize protein intake, typically focusing on lean muscle...
The Big Fat Lie: ‘Heart-Healthy’ Seed Oils and Cholesterol Myths
Are Seed Oils Really “Heart-Healthy”? This post was inspired by a comment on a recent YouTube video we shared over on the Nourish Food Club channel. Someone repeated the old...
The Big Fat Lie: ‘Heart-Healthy’ Seed Oils and Cholesterol Myths
Are Seed Oils Really “Heart-Healthy”? This post was inspired by a comment on a recent YouTube video we shared over on the Nourish Food Club channel. Someone repeated the old...
