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Is Flour Bad for You? The Truth About Modern, Processed Wheat
You hear it everywhere today: “bread is bad,” “flour is unhealthy,” “gluten is toxic.” And now every recipe on the internet seems to be flour-free or gluten-free. Okay… but what...
Is Flour Bad for You? The Truth About Modern, Processed Wheat
You hear it everywhere today: “bread is bad,” “flour is unhealthy,” “gluten is toxic.” And now every recipe on the internet seems to be flour-free or gluten-free. Okay… but what...
How to use Ancient Grains and Heritage Wheat
Flour used to be a staple in our ancestors’ diets. But over time, two major changes have taken place: genetic modification and widespread pesticide use, like glyphosate. We avoid both,...
How to use Ancient Grains and Heritage Wheat
Flour used to be a staple in our ancestors’ diets. But over time, two major changes have taken place: genetic modification and widespread pesticide use, like glyphosate. We avoid both,...
When Regenerative Agriculture Goes Industrial, And Why We Said No
Lately, I’ve been reflecting on how much the pasture-raised and regenerative agriculture movement has grown, and that’s something to celebrate! More people than ever are asking questions about where their...
When Regenerative Agriculture Goes Industrial, And Why We Said No
Lately, I’ve been reflecting on how much the pasture-raised and regenerative agriculture movement has grown, and that’s something to celebrate! More people than ever are asking questions about where their...
How Linoleic Acid and Oxidized Fats Fuel Headaches
There are many reasons headaches happen: muscle tension from stress, dehydration or electrolyte imbalance, even eye strain from screens. But one major factor is often overlooked: the types of fats in...
How Linoleic Acid and Oxidized Fats Fuel Headaches
There are many reasons headaches happen: muscle tension from stress, dehydration or electrolyte imbalance, even eye strain from screens. But one major factor is often overlooked: the types of fats in...
Are Brown Eggs Healthier Than White Eggs? 🥚 The Truth About Egg Color
Ever stared at a carton of eggs and wondered, “Why are these brown? Why are some eggs white? And why are some even … blue?!” Let’s crack the mystery. 🥚😉...
Are Brown Eggs Healthier Than White Eggs? 🥚 The Truth About Egg Color
Ever stared at a carton of eggs and wondered, “Why are these brown? Why are some eggs white? And why are some even … blue?!” Let’s crack the mystery. 🥚😉...
The Healthiest Way to Cook Eggs: Tips for Maximum Nutrition
Did you know that how you cook your eggs can impact how much nutrition your body actually absorbs? Eggs are nature’s perfect food, but the method you choose can make...
The Healthiest Way to Cook Eggs: Tips for Maximum Nutrition
Did you know that how you cook your eggs can impact how much nutrition your body actually absorbs? Eggs are nature’s perfect food, but the method you choose can make...
Grass-Fed vs. Grain-Fed Beef: The Metabolic Health Difference You Can See and Taste
Grain-fed cattle raised in feedlots aren’t just fatter… they show the same metabolic warning signs we associate with diabetes in humans. In fact: the way a cow lives (what it...
Grass-Fed vs. Grain-Fed Beef: The Metabolic Health Difference You Can See and Taste
Grain-fed cattle raised in feedlots aren’t just fatter… they show the same metabolic warning signs we associate with diabetes in humans. In fact: the way a cow lives (what it...
The Truth About Lab-Made Meat (and Why Regenerative Farming Is Better)
Lab-made meat is being hailed as the future of food. Influencers are calling it more ethical, more sustainable, and better for the planet. But step back for a moment. Do...
The Truth About Lab-Made Meat (and Why Regenerative Farming Is Better)
Lab-made meat is being hailed as the future of food. Influencers are calling it more ethical, more sustainable, and better for the planet. But step back for a moment. Do...
How Modern Animal Feed and Seed Oils Changed the Fat in Your Eggs, Meat, and Body
The fatty acid makeup of the human body has changed. Meaning, you are literally built differently than your great-great-grandmother. And when your body’s building blocks change, so does your biology....
How Modern Animal Feed and Seed Oils Changed the Fat in Your Eggs, Meat, and Body
The fatty acid makeup of the human body has changed. Meaning, you are literally built differently than your great-great-grandmother. And when your body’s building blocks change, so does your biology....
Are 'Corn and Soy Free Eggs' a scam?
The unfortunate reality is that many brands advertising “corn and soy free” eggs are kind of missing the mark. Yes, removing corn and soy from chicken feed can help avoid...
Are 'Corn and Soy Free Eggs' a scam?
The unfortunate reality is that many brands advertising “corn and soy free” eggs are kind of missing the mark. Yes, removing corn and soy from chicken feed can help avoid...
PUFAs and Seed Oils: Why These Fats Damage Your Metabolism and Overall Health
This post is a PUFA deep dive. You’ll learn what they are, how they affect your health, and how to avoid them, so you can feel empowered to make better...
PUFAs and Seed Oils: Why These Fats Damage Your Metabolism and Overall Health
This post is a PUFA deep dive. You’ll learn what they are, how they affect your health, and how to avoid them, so you can feel empowered to make better...
Pork and Metabolism: How This Vitamin B1‑Rich Meat Boosts Energy
Pork is an underrated superfood for your metabolism. When you think of nutrient‑dense meats, you probably picture beef or chicken. But here’s a surprising fact: pork is one of the...
Pork and Metabolism: How This Vitamin B1‑Rich Meat Boosts Energy
Pork is an underrated superfood for your metabolism. When you think of nutrient‑dense meats, you probably picture beef or chicken. But here’s a surprising fact: pork is one of the...
How to Follow a Low PUFA Diet (and Why You Should)
Thinking about switching to a low PUFA diet? You’re not alone. More people are waking up to the idea that not all fats are created equal. Polyunsaturated fatty acids (PUFAs),...
How to Follow a Low PUFA Diet (and Why You Should)
Thinking about switching to a low PUFA diet? You’re not alone. More people are waking up to the idea that not all fats are created equal. Polyunsaturated fatty acids (PUFAs),...
Why Omega‑3 Enriched Eggs Aren’t as Healthy as You Think
This is a controversial opinion, but here it is: it’s time to move on from omega‑3 enriched eggs. They aren’t as natural as they sound, are not really 'health foods',...
Why Omega‑3 Enriched Eggs Aren’t as Healthy as You Think
This is a controversial opinion, but here it is: it’s time to move on from omega‑3 enriched eggs. They aren’t as natural as they sound, are not really 'health foods',...
Why We Say No to Soy: The Hidden Costs of Soy in Eggs, Meat, and Milk
The unfortunate reality is that soy is the backbone of modern livestock feed.Not because it’s the best for animals or humans, but because it’s a cheap protein source and is...
Why We Say No to Soy: The Hidden Costs of Soy in Eggs, Meat, and Milk
The unfortunate reality is that soy is the backbone of modern livestock feed.Not because it’s the best for animals or humans, but because it’s a cheap protein source and is...
Is Chicken Still a Healthy Protein? Here’s What Most People Don't Know
Let's have a chicken chat. Chicken is a great source of dietary protein and contains valuable nutrients like Vitamin B3 and Vitamin B6. In fact, it contains more of both...
Is Chicken Still a Healthy Protein? Here’s What Most People Don't Know
Let's have a chicken chat. Chicken is a great source of dietary protein and contains valuable nutrients like Vitamin B3 and Vitamin B6. In fact, it contains more of both...
Could This Saturated Fat Help Fight Cancer? The Metabolic Power of Stearic Acid
I am deeply fascinated (okay, maybe borderline obsessed) with how different types of dietary fatty acids impact metabolism and overall body function. This obsession has made me an avid reader...
Could This Saturated Fat Help Fight Cancer? The Metabolic Power of Stearic Acid
I am deeply fascinated (okay, maybe borderline obsessed) with how different types of dietary fatty acids impact metabolism and overall body function. This obsession has made me an avid reader...
Why I Don’t Obsess Over the Omega-3 to Omega-6 Ratio
The obsession with balancing omega‑3 and omega‑6 fats stems more from decades of marketing than solid science. Research shows that adding more omega‑3s often provides minimal benefit and can even...
Why I Don’t Obsess Over the Omega-3 to Omega-6 Ratio
The obsession with balancing omega‑3 and omega‑6 fats stems more from decades of marketing than solid science. Research shows that adding more omega‑3s often provides minimal benefit and can even...
Best Low PUFA Foods for Metabolic Health: What to Eat & What to Avoid
We’ve swapped traditional saturated fats for modern unsaturated ones, and now our biology, our metabolism, and our waistlines are paying the price. The type of fat you eat doesn’t...
Best Low PUFA Foods for Metabolic Health: What to Eat & What to Avoid
We’ve swapped traditional saturated fats for modern unsaturated ones, and now our biology, our metabolism, and our waistlines are paying the price. The type of fat you eat doesn’t...
Let’s Clear a Few Things Up About Our Angel Acres Eggs
There have been some recent statements circulating about our eggs, and since we’ve received a number of emails asking for clarification, I wanted to take a moment to gently clarify...
Let’s Clear a Few Things Up About Our Angel Acres Eggs
There have been some recent statements circulating about our eggs, and since we’ve received a number of emails asking for clarification, I wanted to take a moment to gently clarify...
Healthy Sizzle: Choosing the Best Fats for Cooking
The types of dietary fats we consume and cook with are critical to metabolic health. Over the past century, Western diets have undergone a profound transformation, shifting from traditional saturated...
Healthy Sizzle: Choosing the Best Fats for Cooking
The types of dietary fats we consume and cook with are critical to metabolic health. Over the past century, Western diets have undergone a profound transformation, shifting from traditional saturated...
