How to Get un-PUFAd
Many don't realize this, but the composition of your body fat stores directly influence your metabolism. And after decades of seed oil consumption and a higher PUFA intake in general, many people now carry higher levels of unsaturated fats in their bodies than ever before. As shown in the figure below, the percentage of linoleic acid (an Omega-6 PUFA) in body fat has been steadily rising, an upward trend with significant metabolic implications!
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So, what’s the problem?
PUFAs are unstable, prone to oxidation, can fuel inflammation, slow your metabolism, and increase cellular damage.
But here’s the good news -- there’s a nutrient that can help!
Meet C15:0: The Missing Fatty Acid
C15:0, an odd-chain saturated fat found in grass-fed dairy, has been identified as essential for health. It strengthens cells, lowers inflammation, protects against oxidative damage, and supports a healthy metabolism.
One of its most powerful benefits? C15:0 may help counteract oxidative damage caused by excessive stored PUFA. As a stable saturated fat, C15:0 is incorporated into cellular membranes, making them more resistant to peroxidation and reducing inflammatory stress.
Even more fascinating, research suggests C15:0 can displace linoleic acid in cell phospholipids 2, 3 , helping lower unsaturated fat stores and shift the fatty acid balance in our cells!
This means improved metabolic rate, better energy production, and less oxidative damage!
Unfortunately, modern diets have stripped away the best sources of C15:0, like raw grass-fed cheese (one of the BEST sources) and grass-fed butter. But by bringing back these traditional foods, we can nourish our bodies the way nature intended.
So, if you want to support your metabolism, protect your cells, and restore a better fatty acid balance…
Start with raw grass-fed cheese. 🧀✨
[Explore Nourish Raw A2 Cheese Shop Here]
