Is Your Produce Coated in Seed Oils? What to Know About Apeel

Is Your Produce Coated in Seed Oils? What to Know About Apeel

Most people know there are issues with modern conventional produce, but the problems go deeper than just pesticide residue.

Fruits and vegetables today are often grown on massive industrial monocultures: fields spanning thousands of acres, each devoted to a single crop. Mother Nature doesn’t work like that.

This lack of biodiversity invites pests, which leads to a heavy reliance on synthetic herbicides, fungicides, and pesticides just to keep crops alive. These chemical inputs don’t stay on the farm: they leave residues on food, and over time, some may accumulate in the human body, raising concerns about long-term health effects.

Beyond that, much of today’s produce is grown out of season, made possible by artificial growing environments, global distribution, and long-term cold storage. Produce is often harvested unripe, shipped thousands of miles, and stored for weeks before ever hitting the shelf, all of which can reduce both flavor and nutrient content.

Hydroponics, a method of growing plants without soil using nutrient-rich water, is also common. While hydroponics may sound modern and efficient, they raise red flags when it comes to nutrient density and soil health. In the U.S., hydroponically grown produce can even be certified organic, a controversial policy since true organic farming is deeply rooted in soil stewardship. 

Some studies show that hydroponic vegetables may contain lower levels of certain nutrients than their soil-grown counterparts. It’s also kind of a slap in the face when it comes to ‘regenerative agriculture’ because if plants aren’t grown in soil… are we really improving the environment? Or further isolating ourselves from Nature in weird hydroponic systems?

But one issue flies under the radar more than any other: post-harvest coatings.

Even after harvesting, your produce might be washed, waxed, and coated with synthetic emulsifiers or shelf-life extenders, and you may never know it. 

 

What Are Post-Harvest Coatings?

Post-harvest coatings are thin layers of man-made formulations that are commonly applied to fruits and vegetables after harvest to extend shelf life, reduce moisture loss, and improve appearance. While not used on every item, most conventional grocery store produce (especially apples, cucumbers, citrus, and bell peppers) is coated with waxes or synthetic films before reaching store shelves.

Some of these coatings come from natural sources, like carnauba wax derived from palm leaves. Others, however, are petroleum-based, such as paraffin or polyethylene wax, which are still considered “food-grade” and approved by the FDA.

The concern isn’t just the wax itself. These coatings often contain additional additives:

  • Morpholine: An emulsifier that can react in the stomach to form N-nitrosomorpholine (NMOR), a known carcinogen. (ref) Banned in the EU, but still allowed in the U.S.

  • Preservatives and surfactants to enhance texture, shine, and shelf stability.

To avoid petroleum-derived wax coatings and synthetic additives, certified organic produce is usually the safest choice. Organic standards require that all wax components be non-synthetic and approved for organic use.

 

Then Came Apeel

Apeel is a newer, plant-based post-harvest coating designed to serve the same purpose as traditional waxes: preserve freshness and reduce spoilage. Backed by the Bill & Melinda Gates Foundation, Apeel has gained significant attention and has even been approved for use on both conventional and organic produce.

There are two versions:

  • Apeel: Used on conventional produce

  • Organipeel: Approved for certified organic produce


Both coatings are made from mono- and diglycerides derived from seed oils, such as grapeseed, canola, safflower, or sunflower oil. These emulsifiers make up about 99% of the coating, with 0.66% citric acid listed as the active antifungal ingredient in Organipeel.

However, the formulation is considered a trade secret, so trace ingredients aren’t publicly disclosed.

But the main ingredient, mono- and diglycerides, are where major concerns arise…

 

What Are Mono- and Diglycerides?

Mono- and diglycerides are emulsifiers created by combining glycerol with fatty acids from plant oils. The issue? Depending on the processing method, these emulsifiers can contain trans fats, a substance banned from food products in the U.S. in 2018. 

However, because mono- and diglycerides are “classified” as emulsifiers (not fats), they aren’t subject to trans fat labeling laws. This means trans fats may still be present in Apeel without appearing on nutrition labels.

Classic example of one of the loopholes in food labeling regulations!


PUFA Oxidation Risk

 Since the fatty acids in Apeel coatings come from high-PUFA seed oils, and these oils are heated during processing, there’s significant concern about the formation of lipid oxidation products (LOPs) like glycidyl esters and 3-MCPD. (ref)

Since the starting material is high PUFA oil, and it’s heated to high temperatures, and the final product retains some of the original fats, there is a strong possibility that oxidation products can form during processing…

These compounds are:

  • Pro-inflammatory

  • Disruptive to mitochondrial function and metabolism

  • Potentially carcinogenic


Studies show that heating mono- and diglycerides to high temperatures (150–300°C) during production can produce these toxic byproducts. (ref, ref, ref)

Despite claims of safety, no independent data has been shared by Apeel to confirm the absence of these contaminants in the final product.

And because these coatings are designed to stay on the fruit, you’re ingesting them…often unknowingly.

A Regulatory Loophole: GRAS

Apeel is classified as GRAS (Generally Recognized As Safe) by the FDA. But this designation allows companies to bypass the FDA’s pre-market approval process, conducting their own safety reviews without oversight or transparency.

In theory, GRAS is reserved for ingredients with a long history of safe use (like vinegar). But in practice, it’s become a regulatory loophole. Over 1,000 food additives have entered the market this way.

And here’s the catch: companies can self-declare a substance as GRAS without ever notifying the FDA or submitting any safety data. No third-party testing. No public transparency. Just the company deciding its product is safe.

That’s how Apeel was introduced to the market: with no FDA approval, no public safety data, and no labeling requirements.


Labeling Transparency (or Lack Thereof)

Unlike food-grade waxes, which are occasionally labeled on signs nearby in produce aisles (e.g., “May be coated with food-grade wax to maintain freshness”), Apeel coatings often go entirely undisclosed. There is no requirement for produce coated in Apeel to be labeled as such.

So, unless a store voluntarily discloses Apeel’s use, you likely won’t know it’s on your produce.

 

What About Organic?

The organic version, Organipeel, has been approved for certified organic produce in the U.S., but that approval has sparked controversy. It was registered as a fungicide, not a post-harvest coating, creating a gray area in organic compliance.

Its ingredients include:

  • 99.34% Mono- and diglycerides

  • 0.66% Citric acid (usually derived from mold-based fermentation using GMO feedstock)

  • Other proprietary ingredients, which are not publicly disclosed due to trade secret protections


Critics argue that its use violates the spirit of organic farming, especially since the production involves refined seed oils and microbial fermentation.

 

Why It Matters

When food coatings are made from seed oils, produced via high-heat processing, and left unlabeled on the food we eat, we have a right to ask questions. Especially when these coatings may contain lipid oxidation products, unknown and undisclosed ingredients that can disrupt our health over time.

Unfortunately, no long-term safety studies have been done on the effects of consuming Apeel over time. Without transparency, we’re left in the dark.

 

What Can You Do?

It’s more important than ever to know where your food comes from, since compounds like these can build up over time and potentially cause harm. My biggest concern is the likelihood of consuming oxidized PUFA byproducts from coatings like Apeel, which are made from seed oils and processed at high heat, a condition known to oxidize these unstable fats.

So, how can we avoid these unknown, weird coatings?

  • Buy from farms you trust: Local, regenerative farms are your best bet. 

  • Ask your grocer if they carry produce coated with Apeel or Organipeel, or other synthetic wax coatings

  • Choose retailers that have publicly rejected Apeel, including:

    • Costco

    • Publix

    • Natural Grocers

    • Sprouts

    • Erewhon

Nourish Produce: Clean & regeneratively grown

We don’t need man-made coatings to preserve fruit. We need transparency, reconnect with seasonal eating patterns, improved soil health, and real food grown the old-fashioned way.

When in doubt, trust Mother Nature.

No APEEL at Nourish Food Club

Shop chemical-free, nutrient-rich produce with no Apeel coating, conveniently delivered.

Ashley Armstrong

Latest Articles

Pesticide-Coated Seeds: The Hidden Source of Chemical Exposure in Food

Pesticide-Coated Seeds: The Hidden Source of Chemical Exposure in Food

Key Points: > Many modern crop seeds are coated with pesticides before planting > This “upstream” pesticide use is largely untracked and not regulated > Seed coatings often contain multiple...

Pesticide-Coated Seeds: The Hidden Source of Chemical Exposure in Food

Key Points: > Many modern crop seeds are coated with pesticides before planting > This “upstream” pesticide use is largely untracked and not regulated > Seed coatings often contain multiple...

Does GMO Wheat Exist? Not Yet. But Soon.

Does GMO Wheat Exist? Not Yet. But Soon.

GMO wheat isn’t yet grown in the US, but it was approved for use in 2024 so its just a matter of time before yet another toxic ingredient is added...

Does GMO Wheat Exist? Not Yet. But Soon.

GMO wheat isn’t yet grown in the US, but it was approved for use in 2024 so its just a matter of time before yet another toxic ingredient is added...

Glyphosate Resistance Is Growing, and Here Comes Glufosinate

Glyphosate Resistance Is Growing, and Here Comes Glufosinate

Glyphosate now has a backup partner in crime. Meet glufosinate. Both glyphosate and glufosinate are broad-spectrum herbicides, meaning they’re designed to kill almost any plant they touch. They’re not selective,...

Glyphosate Resistance Is Growing, and Here Comes Glufosinate

Glyphosate now has a backup partner in crime. Meet glufosinate. Both glyphosate and glufosinate are broad-spectrum herbicides, meaning they’re designed to kill almost any plant they touch. They’re not selective,...

Why Folic Acid Is Added to Flour (And the Health Concerns)

Why Folic Acid Is Added to Flour (And the Health Concerns)

Most people have no idea that nearly every loaf of bread, tortilla, muffin, or bagel they buy contains added synthetic folic acid. While this government policy may have started with...

Why Folic Acid Is Added to Flour (And the Health Concerns)

Most people have no idea that nearly every loaf of bread, tortilla, muffin, or bagel they buy contains added synthetic folic acid. While this government policy may have started with...

Stop Chasing Protocols: The Foundations First Approach to Health

Stop Chasing Protocols: The Foundations First Approach to Health

Guest Contributor: Dr. Alex Orton, ND at havenholistichealth.com ------------------------------------------------------------ Most alternative health approaches are dead ends. Functional medicine. Biohacking. Esoteric protocols on internet forums. On paper, these approaches look good....

Stop Chasing Protocols: The Foundations First Approach to Health

Guest Contributor: Dr. Alex Orton, ND at havenholistichealth.com ------------------------------------------------------------ Most alternative health approaches are dead ends. Functional medicine. Biohacking. Esoteric protocols on internet forums. On paper, these approaches look good....

Iron-Fortified Flour: The Hidden Health Risks of Synthetic Iron in Enriched Wheat

Iron-Fortified Flour: The Hidden Health Risks of Synthetic Iron in Enriched Wheat

Once a nutrient-rich dietary staple, bread today can make many people feel unwell. While several factors may contribute (including pesticide residues like glyphosate, seed oils, and preservatives), one rarely discussed...

Iron-Fortified Flour: The Hidden Health Risks of Synthetic Iron in Enriched Wheat

Once a nutrient-rich dietary staple, bread today can make many people feel unwell. While several factors may contribute (including pesticide residues like glyphosate, seed oils, and preservatives), one rarely discussed...

Healthiest Way To Eat Eggs And Cook Them Well

Healthiest Way To Eat Eggs: Best Cooking Methods + What to Avoid

Learn the healthiest way to eat eggs, including cooking methods to use and what to avoid. Nourish Food Club explains how preparation affects egg quality.

Healthiest Way To Eat Eggs: Best Cooking Methods + What to Avoid

Learn the healthiest way to eat eggs, including cooking methods to use and what to avoid. Nourish Food Club explains how preparation affects egg quality.

Heritage Wheat Benefits, Nutrition & Key Differences

Heritage Wheat: Benefits, Nutrition And How It Compares To Modern Wheat

Explore heritage wheat nutrition, benefits, and how it compares to modern wheat. Nourish Food Club breaks down flavor, fiber, digestibility, and the value of ancient grains.

Heritage Wheat: Benefits, Nutrition And How It Compares To Modern Wheat

Explore heritage wheat nutrition, benefits, and how it compares to modern wheat. Nourish Food Club breaks down flavor, fiber, digestibility, and the value of ancient grains.

Is Sourdough Bread Healthy? 8 Science-Backed Benefits of Traditional Sourdough

Is Sourdough Bread Healthy? 8 Science-Backed Benefits of Traditional Sourdough

Sourdough is all the rave right now, but what does it actually mean, and why do so many people say they digest it better than modern bread? A deep dive...

Is Sourdough Bread Healthy? 8 Science-Backed Benefits of Traditional Sourdough

Sourdough is all the rave right now, but what does it actually mean, and why do so many people say they digest it better than modern bread? A deep dive...

How to Spot Fake Sourdough: The 3 Types of Sourdough Explained

How to Spot Fake Sourdough: The 3 Types of Sourdough Explained

Not all sourdough is created equal. And truthfully, most of the sourdough in the US is fake. That’s because in the US, the word “sourdough” has no legal definition. That...

How to Spot Fake Sourdough: The 3 Types of Sourdough Explained

Not all sourdough is created equal. And truthfully, most of the sourdough in the US is fake. That’s because in the US, the word “sourdough” has no legal definition. That...

Example Day of Eating: How to Hit Your RDAs Through Whole Foods (No Supplements Required)

Example Day of Eating: How to Hit Your RDAs Through Whole Foods (No Supplements Required)

If metabolism matters, micronutrients matter. In the last post, we covered why vitamins and minerals are not optional extras, they are required for your body to convert your food into...

Example Day of Eating: How to Hit Your RDAs Through Whole Foods (No Supplements Required)

If metabolism matters, micronutrients matter. In the last post, we covered why vitamins and minerals are not optional extras, they are required for your body to convert your food into...

How to Meet Your Vitamin and Mineral Needs Through Food (Not Supplements)

How to Meet Your Vitamin and Mineral Needs Through Food (Not Supplements)

People talk a lot about avoiding toxins these days, and rightfully so. Compounds that interfere with the body’s normal processes can absolutely impair health. But there’s another widespread issue we...

How to Meet Your Vitamin and Mineral Needs Through Food (Not Supplements)

People talk a lot about avoiding toxins these days, and rightfully so. Compounds that interfere with the body’s normal processes can absolutely impair health. But there’s another widespread issue we...

Naturally Multi-Colored Eggs Placed On The Ground

Pasture-Raised Eggs Meaning: Labels, Standards, And How To Choose The Best

Learn what pasture-raised eggs really mean, how labels fall short, why feed matters, and how to choose eggs with real transparency.

Pasture-Raised Eggs Meaning: Labels, Standards, And How To Choose The Best

Learn what pasture-raised eggs really mean, how labels fall short, why feed matters, and how to choose eggs with real transparency.

Person Prepping Meal With Eggs, Lemon, Avocado, Olives, and Salt

What Are Corn And Soy Free Eggs? Benefits, Taste, And What To Look For

Find out what corn and soy free eggs mean, why they matter for your health, and how to choose truly clean, healthy eggs for your family.

What Are Corn And Soy Free Eggs? Benefits, Taste, And What To Look For

Find out what corn and soy free eggs mean, why they matter for your health, and how to choose truly clean, healthy eggs for your family.

How to Create Your Own Perfect Personal Diet (And Stop Dieting Forever)

How to Create Your Own Perfect Personal Diet (And Stop Dieting Forever)

Guest Contributor: Dr. Alex Orton, ND This guest blog post was written by Dr. Alex Orton, a naturopathic doctor with over 10 years of experience in holistic health. Dr. Orton...

How to Create Your Own Perfect Personal Diet (And Stop Dieting Forever)

Guest Contributor: Dr. Alex Orton, ND This guest blog post was written by Dr. Alex Orton, a naturopathic doctor with over 10 years of experience in holistic health. Dr. Orton...

Breakfast plate of high-pufa eggs and sausage.

PUFAs Explained: Understanding Fats In The Modern Diet

Learn what PUFAs are, how they affect your health, and why low-PUFA foods matter. Find clean, low PUFA food choices at Nourish Food Club.

PUFAs Explained: Understanding Fats In The Modern Diet

Learn what PUFAs are, how they affect your health, and why low-PUFA foods matter. Find clean, low PUFA food choices at Nourish Food Club.

The “Vital Farms Egg Scandal” Isn’t a Scandal, It’s a Wake-Up Call

The “Vital Farms Egg Scandal” Isn’t a Scandal, It’s a Wake-Up Call

The so-called “Vital Farms Egg Scandal” has opened many people’s eyes to a reality that’s been hiding in plain sight: the modern food system is built on corn and soy...

The “Vital Farms Egg Scandal” Isn’t a Scandal, It’s a Wake-Up Call

The so-called “Vital Farms Egg Scandal” has opened many people’s eyes to a reality that’s been hiding in plain sight: the modern food system is built on corn and soy...

Is Linoleic Acid Really Essential? (an Omega 6 PUFA)

Is Linoleic Acid Really Essential? (an Omega 6 PUFA)

We’re often told certain nutrition “truths” as one-line headlines, without ever being encouraged to ask why. One examples is: “Linoleic acid is an essential fatty acid.” But what does essential actually mean?...

Is Linoleic Acid Really Essential? (an Omega 6 PUFA)

We’re often told certain nutrition “truths” as one-line headlines, without ever being encouraged to ask why. One examples is: “Linoleic acid is an essential fatty acid.” But what does essential actually mean?...

How Polyunsaturated Fats (PUFAs) Impair Metabolism and Energy Production

How Polyunsaturated Fats (PUFAs) Impair Metabolism and Energy Production

Together let's understand why the PUFAs in seed oils (and high intakes of conventional pork/chicken/eggs) can change how your body makes energy. The first thing to understand is that not...

How Polyunsaturated Fats (PUFAs) Impair Metabolism and Energy Production

Together let's understand why the PUFAs in seed oils (and high intakes of conventional pork/chicken/eggs) can change how your body makes energy. The first thing to understand is that not...

Glycine: The Anti-Inflammatory Amino Acid Most Diets Are Missing

Glycine: The Anti-Inflammatory Amino Acid Most Diets Are Missing

Most conversations about inflammation focus on "antioxidants", supplements, or eliminating entire food groups.Far less attention is paid to the signaling role of amino acids, particularly glycine, one of the most metabolically important...

Glycine: The Anti-Inflammatory Amino Acid Most Diets Are Missing

Most conversations about inflammation focus on "antioxidants", supplements, or eliminating entire food groups.Far less attention is paid to the signaling role of amino acids, particularly glycine, one of the most metabolically important...

Saturated Fat Was Never the Villain: Why Cholesterol Became the Wrong Target

Saturated Fat Was Never the Villain: Why Cholesterol Became the Wrong Target

We were told saturated fats were the bad guys, and that “heart-healthy” polyunsaturated fats would save us. But that story was wrong. New research (and the re-analysis of old research)...

Saturated Fat Was Never the Villain: Why Cholesterol Became the Wrong Target

We were told saturated fats were the bad guys, and that “heart-healthy” polyunsaturated fats would save us. But that story was wrong. New research (and the re-analysis of old research)...

Are Pasture-Raised Eggs Better? What the Label Really Means

Are Pasture-Raised Eggs Better? What the Label Really Means

When you hear the term “pasture-raised,” what do you picture? Hens roaming freely on green grass. Sunshine. Fresh air. Bugs and plants. A natural life that produces a better egg. But...

Are Pasture-Raised Eggs Better? What the Label Really Means

When you hear the term “pasture-raised,” what do you picture? Hens roaming freely on green grass. Sunshine. Fresh air. Bugs and plants. A natural life that produces a better egg. But...

The Unintended Consequences of Clean Energy on Your Nutrition

The Unintended Consequences of Clean Energy on Your Nutrition

Is “Clean Energy” Quietly PUFA-ing Our Food? Most people know why seed oils are a problem. They’re extremely high in the unstable polyunsaturated fat linoleic acid, an omega-6 that slows...

The Unintended Consequences of Clean Energy on Your Nutrition

Is “Clean Energy” Quietly PUFA-ing Our Food? Most people know why seed oils are a problem. They’re extremely high in the unstable polyunsaturated fat linoleic acid, an omega-6 that slows...

is flour bad for you

Is Flour Bad for You? The Truth About Modern, Processed Wheat

You hear it everywhere today: “bread is bad,” “flour is unhealthy,” “gluten is toxic.” And now every recipe on the internet seems to be flour-free or gluten-free. Okay… but what...

Is Flour Bad for You? The Truth About Modern, Processed Wheat

You hear it everywhere today: “bread is bad,” “flour is unhealthy,” “gluten is toxic.” And now every recipe on the internet seems to be flour-free or gluten-free. Okay… but what...

How to use Ancient Grains and Heritage Wheat

How to use Ancient Grains and Heritage Wheat

Flour used to be a staple in our ancestors’ diets. But over time, two major changes have taken place: genetic modification and widespread pesticide use, like glyphosate. We avoid both,...

How to use Ancient Grains and Heritage Wheat

Flour used to be a staple in our ancestors’ diets. But over time, two major changes have taken place: genetic modification and widespread pesticide use, like glyphosate. We avoid both,...

When Regenerative Agriculture Goes Industrial, And Why We Said No

When Regenerative Agriculture Goes Industrial, And Why We Said No

Lately, I’ve been reflecting on how much the pasture-raised and regenerative agriculture movement has grown, and that’s something to celebrate! More people than ever are asking questions about where their...

When Regenerative Agriculture Goes Industrial, And Why We Said No

Lately, I’ve been reflecting on how much the pasture-raised and regenerative agriculture movement has grown, and that’s something to celebrate! More people than ever are asking questions about where their...

How Linoleic Acid and Oxidized Fats Fuel Headaches

How Linoleic Acid and Oxidized Fats Fuel Headaches

There are many reasons headaches happen: muscle tension from stress, dehydration or electrolyte imbalance, even eye strain from screens. But one major factor is often overlooked: the types of fats in...

How Linoleic Acid and Oxidized Fats Fuel Headaches

There are many reasons headaches happen: muscle tension from stress, dehydration or electrolyte imbalance, even eye strain from screens. But one major factor is often overlooked: the types of fats in...

brown vs white eggs

Are Brown Eggs Healthier Than White Eggs? 🥚 The Truth About Egg Color

Ever stared at a carton of eggs and wondered, “Why are these brown? Why are some eggs white? And why are some even … blue?!” Let’s crack the mystery. 🥚😉...

Are Brown Eggs Healthier Than White Eggs? 🥚 The Truth About Egg Color

Ever stared at a carton of eggs and wondered, “Why are these brown? Why are some eggs white? And why are some even … blue?!” Let’s crack the mystery. 🥚😉...

healthiest way to cook eggs

The Healthiest Way to Cook Eggs: Tips for Maximum Nutrition

Did you know that how you cook your eggs can impact how much nutrition your body actually absorbs? Eggs are nature’s perfect food, but the method you choose can make...

The Healthiest Way to Cook Eggs: Tips for Maximum Nutrition

Did you know that how you cook your eggs can impact how much nutrition your body actually absorbs? Eggs are nature’s perfect food, but the method you choose can make...

Grass-Fed vs. Grain-Fed Beef: The Metabolic Health Difference You Can See and Taste

Grass-Fed vs. Grain-Fed Beef: The Metabolic Health Difference You Can See and Taste

Grain-fed cattle raised in feedlots aren’t just fatter… they show the same metabolic warning signs we associate with diabetes in humans. In fact: the way a cow lives (what it...

Grass-Fed vs. Grain-Fed Beef: The Metabolic Health Difference You Can See and Taste

Grain-fed cattle raised in feedlots aren’t just fatter… they show the same metabolic warning signs we associate with diabetes in humans. In fact: the way a cow lives (what it...

The Truth About Lab-Made Meat (and Why Regenerative Farming Is Better)

The Truth About Lab-Made Meat (and Why Regenerative Farming Is Better)

Lab-made meat is being hailed as the future of food. Influencers are calling it more ethical, more sustainable, and better for the planet. But step back for a moment. Do...

The Truth About Lab-Made Meat (and Why Regenerative Farming Is Better)

Lab-made meat is being hailed as the future of food. Influencers are calling it more ethical, more sustainable, and better for the planet. But step back for a moment. Do...

How Modern Animal Feed and Seed Oils Changed the Fat in Your Eggs, Meat, and Body

How Modern Animal Feed and Seed Oils Changed the Fat in Your Eggs, Meat, and Body

The fatty acid makeup of the human body has changed. Meaning, you are literally built differently than your great-great-grandmother. And when your body’s building blocks change, so does your biology....

How Modern Animal Feed and Seed Oils Changed the Fat in Your Eggs, Meat, and Body

The fatty acid makeup of the human body has changed. Meaning, you are literally built differently than your great-great-grandmother. And when your body’s building blocks change, so does your biology....

corn and soy free

Are 'Corn and Soy Free Eggs' a scam?

The unfortunate reality is that many brands advertising “corn and soy free” eggs are kind of missing the mark.  Yes, removing corn and soy from chicken feed can help avoid...

Are 'Corn and Soy Free Eggs' a scam?

The unfortunate reality is that many brands advertising “corn and soy free” eggs are kind of missing the mark.  Yes, removing corn and soy from chicken feed can help avoid...

PUFAs and Seed Oils: Why These Fats Damage Your Metabolism and Overall Health

PUFAs and Seed Oils: Why These Fats Damage Your Metabolism and Overall Health

This post is a PUFA deep dive. You’ll learn what they are, how they affect your health, and how to avoid them, so you can feel empowered to make better...

PUFAs and Seed Oils: Why These Fats Damage Your Metabolism and Overall Health

This post is a PUFA deep dive. You’ll learn what they are, how they affect your health, and how to avoid them, so you can feel empowered to make better...

Pork and Metabolism: How This Vitamin B1‑Rich Meat Boosts Energy

Pork and Metabolism: How This Vitamin B1‑Rich Meat Boosts Energy

Pork is an underrated superfood for your metabolism. When you think of nutrient‑dense meats, you probably picture beef or chicken. But here’s a surprising fact: pork is one of the...

Pork and Metabolism: How This Vitamin B1‑Rich Meat Boosts Energy

Pork is an underrated superfood for your metabolism. When you think of nutrient‑dense meats, you probably picture beef or chicken. But here’s a surprising fact: pork is one of the...

How to Follow a Low PUFA Diet (and Why You Should)

How to Follow a Low PUFA Diet (and Why You Should)

Thinking about switching to a low PUFA diet? You’re not alone. More people are waking up to the idea that not all fats are created equal. Polyunsaturated fatty acids (PUFAs),...

How to Follow a Low PUFA Diet (and Why You Should)

Thinking about switching to a low PUFA diet? You’re not alone. More people are waking up to the idea that not all fats are created equal. Polyunsaturated fatty acids (PUFAs),...

Why Omega‑3 Enriched Eggs Aren’t as Healthy as You Think

Why Omega‑3 Enriched Eggs Aren’t as Healthy as You Think

This is a controversial opinion, but here it is: it’s time to move on from omega‑3 enriched eggs.  They aren’t as natural as they sound, are not really 'health foods',...

Why Omega‑3 Enriched Eggs Aren’t as Healthy as You Think

This is a controversial opinion, but here it is: it’s time to move on from omega‑3 enriched eggs.  They aren’t as natural as they sound, are not really 'health foods',...

Why We Say No to Soy: The Hidden Costs of Soy in Eggs, Meat, and Milk

Why We Say No to Soy: The Hidden Costs of Soy in Eggs, Meat, and Milk

The unfortunate reality is that soy is the backbone of modern livestock feed.Not because it’s the best for animals or humans, but because it’s a cheap protein source and is...

Why We Say No to Soy: The Hidden Costs of Soy in Eggs, Meat, and Milk

The unfortunate reality is that soy is the backbone of modern livestock feed.Not because it’s the best for animals or humans, but because it’s a cheap protein source and is...

Is Chicken Still a Healthy Protein? Here’s What Most People Don't Know

Is Chicken Still a Healthy Protein? Here’s What Most People Don't Know

Let's have a chicken chat.  Chicken is a great source of dietary protein and contains valuable nutrients like Vitamin B3 and Vitamin B6. In fact, it contains more of both...

Is Chicken Still a Healthy Protein? Here’s What Most People Don't Know

Let's have a chicken chat.  Chicken is a great source of dietary protein and contains valuable nutrients like Vitamin B3 and Vitamin B6. In fact, it contains more of both...

Could This Saturated Fat Help Fight Cancer? The Metabolic Power of Stearic Acid

Could This Saturated Fat Help Fight Cancer? The Metabolic Power of Stearic Acid

I am deeply fascinated (okay, maybe borderline obsessed) with how different types of dietary fatty acids impact metabolism and overall body function. This obsession has made me an avid reader...

Could This Saturated Fat Help Fight Cancer? The Metabolic Power of Stearic Acid

I am deeply fascinated (okay, maybe borderline obsessed) with how different types of dietary fatty acids impact metabolism and overall body function. This obsession has made me an avid reader...

omega 3 to omega 6 ratio

Why I Don’t Obsess Over the Omega-3 to Omega-6 Ratio

The obsession with balancing omega‑3 and omega‑6 fats stems more from decades of marketing than solid science. Research shows that adding more omega‑3s often provides minimal benefit and can even...

Why I Don’t Obsess Over the Omega-3 to Omega-6 Ratio

The obsession with balancing omega‑3 and omega‑6 fats stems more from decades of marketing than solid science. Research shows that adding more omega‑3s often provides minimal benefit and can even...

Best Low PUFA Foods for Metabolic Health: What to Eat & What to Avoid

Best Low PUFA Foods for Metabolic Health: What to Eat & What to Avoid

We’ve swapped traditional saturated fats for modern unsaturated ones, and now our biology, our metabolism, and our waistlines are paying the price.   The type of fat you eat doesn’t...

Best Low PUFA Foods for Metabolic Health: What to Eat & What to Avoid

We’ve swapped traditional saturated fats for modern unsaturated ones, and now our biology, our metabolism, and our waistlines are paying the price.   The type of fat you eat doesn’t...

Let’s Clear a Few Things Up About Our Angel Acres Eggs

Let’s Clear a Few Things Up About Our Angel Acres Eggs

There have been some recent statements circulating about our eggs, and since we’ve received a number of emails asking for clarification, I wanted to take a moment to gently clarify...

Let’s Clear a Few Things Up About Our Angel Acres Eggs

There have been some recent statements circulating about our eggs, and since we’ve received a number of emails asking for clarification, I wanted to take a moment to gently clarify...

Healthy Sizzle: Choosing the Best Fats for Cooking

Healthy Sizzle: Choosing the Best Fats for Cooking

The types of dietary fats we consume and cook with are critical to metabolic health. Over the past century, Western diets have undergone a profound transformation, shifting from traditional saturated...

Healthy Sizzle: Choosing the Best Fats for Cooking

The types of dietary fats we consume and cook with are critical to metabolic health. Over the past century, Western diets have undergone a profound transformation, shifting from traditional saturated...

PUFAs in Goat Milk? The Hidden Impact of Modern Feed

PUFAs in Goat Milk? The Hidden Impact of Modern Feed

They’re unsaturating goat milk now?!  It sounds crazy... but it’s happening. In the name of “health,” researchers and some industrial dairies are intentionally feeding goats things like canola oil and soybean...

PUFAs in Goat Milk? The Hidden Impact of Modern Feed

They’re unsaturating goat milk now?!  It sounds crazy... but it’s happening. In the name of “health,” researchers and some industrial dairies are intentionally feeding goats things like canola oil and soybean...

The Hidden Cause of the Obesity Epidemic: Calories Out Are Crashing

The Hidden Cause of the Obesity Epidemic: Calories Out Are Crashing

America is in the midst of a full-blown obesity crisis, now recognized as a global health emergency. 1 Today, 30.7% of U.S. adults are classified as overweight, while a staggering...

The Hidden Cause of the Obesity Epidemic: Calories Out Are Crashing

America is in the midst of a full-blown obesity crisis, now recognized as a global health emergency. 1 Today, 30.7% of U.S. adults are classified as overweight, while a staggering...

Are Orange Egg Yolks Healthier?

Are Orange Egg Yolks Healthier?

Let’s clear something up: orange yolks have been marketed as a sign of superior nutrition or pasture-raising. But here’s what most companies won’t tell you: Yolk color can be manipulated…just...

Are Orange Egg Yolks Healthier?

Let’s clear something up: orange yolks have been marketed as a sign of superior nutrition or pasture-raising. But here’s what most companies won’t tell you: Yolk color can be manipulated…just...

How a Mother’s Diet Changes Breast Milk: The Hidden Impact of PUFAs on Infant Health

How a Mother’s Diet Changes Breast Milk: The Hidden Impact of PUFAs on Infant Health

How high-PUFA diets are changing breast milk, and rewiring the biology of the next generation. The consequences of high‑PUFA diets don’t end with us. They’re rewriting the biology of our...

How a Mother’s Diet Changes Breast Milk: The Hidden Impact of PUFAs on Infant Health

How high-PUFA diets are changing breast milk, and rewiring the biology of the next generation. The consequences of high‑PUFA diets don’t end with us. They’re rewriting the biology of our...

Allergic to Eggs? It Might Be What the Chicken Eats

Allergic to Eggs? It Might Be What the Chicken Eats

Have you ever felt bloated, itchy, or uncomfortable after eating eggs, and just assumed you had an egg allergy or intolerance? You’re not alone.  Egg-related symptoms like skin flare-ups, digestive...

Allergic to Eggs? It Might Be What the Chicken Eats

Have you ever felt bloated, itchy, or uncomfortable after eating eggs, and just assumed you had an egg allergy or intolerance? You’re not alone.  Egg-related symptoms like skin flare-ups, digestive...

The Truth About Organic Eggs: Feed, Confinement, and PUFA Levels

The Truth About Organic Eggs: Feed, Confinement, and PUFA Levels

Are organic eggs really the best option?  Many people assume that organic eggs are the gold standard. After all, “organic” sounds natural, clean, and ethical. But here’s the truth: organic...

The Truth About Organic Eggs: Feed, Confinement, and PUFA Levels

Are organic eggs really the best option?  Many people assume that organic eggs are the gold standard. After all, “organic” sounds natural, clean, and ethical. But here’s the truth: organic...