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The Collagen Comeback: Why Bone Broth Belongs in Your Daily Routine
In today’s modern diet, we’ve lost touch with a critical piece of ancestral nutrition: collagen. Unlike our ancestors, who consumed the whole animal—bones, joints, skin, and connective tissues—most people today...
The Collagen Comeback: Why Bone Broth Belongs in Your Daily Routine
In today’s modern diet, we’ve lost touch with a critical piece of ancestral nutrition: collagen. Unlike our ancestors, who consumed the whole animal—bones, joints, skin, and connective tissues—most people today...
The Beauty of Butter
Is butter the healthiest fat to exist? I think so! However, sourcing is important! (More info why discussed below) Butter tastes delicious, and likely for a reason. As it contains...
The Beauty of Butter
Is butter the healthiest fat to exist? I think so! However, sourcing is important! (More info why discussed below) Butter tastes delicious, and likely for a reason. As it contains...
Ancient Gut Wisdom: Why Raw Milk Still Works Today
It’s becoming more and more clear: your gut health plays a critical role in your overall well-being—both physically and mentally. While scientists are still working to define what makes a...
Ancient Gut Wisdom: Why Raw Milk Still Works Today
It’s becoming more and more clear: your gut health plays a critical role in your overall well-being—both physically and mentally. While scientists are still working to define what makes a...
What Did Your Great-Great-Grandma Eat? Lessons from 1800s Meal Plans for Modern Health
What did your great-great-great-grandma eat? There is profound value in looking to the past, drawing from the wisdom of our ancestors to uncover how they cultivated healthy, balanced lives and...
What Did Your Great-Great-Grandma Eat? Lessons from 1800s Meal Plans for Modern Health
What did your great-great-great-grandma eat? There is profound value in looking to the past, drawing from the wisdom of our ancestors to uncover how they cultivated healthy, balanced lives and...
Why Animal Fats and Vitamin K2 are Essential for Metabolic Health
Let's discuss just one of the reasons why regularly consuming animal fats is vital for health. Animal fats contain a metabolism-boosting and heart protective nutrient that is not available in plants: Vitamin K2....
Why Animal Fats and Vitamin K2 are Essential for Metabolic Health
Let's discuss just one of the reasons why regularly consuming animal fats is vital for health. Animal fats contain a metabolism-boosting and heart protective nutrient that is not available in plants: Vitamin K2....
The Fats in Milk Are Changing: Why What You Eat Eats Matters
Nature has things figured out. Ruminant animals like cows have a remarkable ability to convert their plant-based diets into nutrient-dense, saturated-fat-rich milk and meat. This perfect, natural system has nourished...
The Fats in Milk Are Changing: Why What You Eat Eats Matters
Nature has things figured out. Ruminant animals like cows have a remarkable ability to convert their plant-based diets into nutrient-dense, saturated-fat-rich milk and meat. This perfect, natural system has nourished...
The Hidden Dangers of Modern Bread: Why It’s Impacting Your Health
The Truth About Bread: Why Your Ancestors Could Digest It (And Why You Might Not) For thousands of years, bread has been essential to human nutrition—a dietary staple enjoyed daily...
The Hidden Dangers of Modern Bread: Why It’s Impacting Your Health
The Truth About Bread: Why Your Ancestors Could Digest It (And Why You Might Not) For thousands of years, bread has been essential to human nutrition—a dietary staple enjoyed daily...
Why Shanks Are the Ultimate Collagen-Packed Cut of Meat You Need to Try
I am going to let you in on a little secret... the best cut of meat are the SHANKS. In fact, I am going to make a bold statement and...
Why Shanks Are the Ultimate Collagen-Packed Cut of Meat You Need to Try
I am going to let you in on a little secret... the best cut of meat are the SHANKS. In fact, I am going to make a bold statement and...
The Male Fertility Crisis: Is Your Diet Killing Your Sperm?
Get Your Ducks in a Row, Gentlemen: The Male Fertility Crisis You Need to Know About Ladies, gather 'round. Men, listen up! We need to talk about something that's been...
The Male Fertility Crisis: Is Your Diet Killing Your Sperm?
Get Your Ducks in a Row, Gentlemen: The Male Fertility Crisis You Need to Know About Ladies, gather 'round. Men, listen up! We need to talk about something that's been...
Practical Tips to Improve Dietary Fat Choices and Boost Metabolic Health
Over the past century, there has been a dramatic shift in the types of fats consumed in the typical Western diet. Traditional diets, which contained saturated fats from animal sources,...
Practical Tips to Improve Dietary Fat Choices and Boost Metabolic Health
Over the past century, there has been a dramatic shift in the types of fats consumed in the typical Western diet. Traditional diets, which contained saturated fats from animal sources,...
Hidden Ingredient in Your Food is Hurting Your Health: The Phosphate Problem
In today's world of convenient, processed foods, we often overlook the hidden ingredients that may be impacting our health. One such culprit lurking in many of our everyday foods (even...
Hidden Ingredient in Your Food is Hurting Your Health: The Phosphate Problem
In today's world of convenient, processed foods, we often overlook the hidden ingredients that may be impacting our health. One such culprit lurking in many of our everyday foods (even...
Why We’re Getting Fatter on the Same Calories: The Hidden Impact of Metabolism and Modern Diets
America is facing an escalating epidemic of being overweight and obese, a crisis that is now classified as a significant global health concern1. Currently, approximately 30.7% of U.S. adults are classified as...
Why We’re Getting Fatter on the Same Calories: The Hidden Impact of Metabolism and Modern Diets
America is facing an escalating epidemic of being overweight and obese, a crisis that is now classified as a significant global health concern1. Currently, approximately 30.7% of U.S. adults are classified as...
How Modern Diets May Be Fueling the Rise in Autism
In recent years, the prevalence of autism spectrum disorder (ASD) has risen dramatically, leaving researchers and parents alike searching for answers. While the exact causes remain elusive, emerging evidence points...
How Modern Diets May Be Fueling the Rise in Autism
In recent years, the prevalence of autism spectrum disorder (ASD) has risen dramatically, leaving researchers and parents alike searching for answers. While the exact causes remain elusive, emerging evidence points...
How Dairy Can Boost Fat Loss
In the ever-evolving world of nutrition and weight loss, few food groups have been as controversial as dairy. Once hailed as a cornerstone of a healthy diet, then vilified as...
How Dairy Can Boost Fat Loss
In the ever-evolving world of nutrition and weight loss, few food groups have been as controversial as dairy. Once hailed as a cornerstone of a healthy diet, then vilified as...
The Health Consequences of Glyphosate
A pesticide is any substance or mixture of substances designed to kill, repel, or control pests. Let’s break it down into the two components – The term “pest” refers to...
The Health Consequences of Glyphosate
A pesticide is any substance or mixture of substances designed to kill, repel, or control pests. Let’s break it down into the two components – The term “pest” refers to...
Grains, Glyphosate, and Your Gut: The Hidden Dangers Lurking in Your Food
In an era where health consciousness is at an all-time high, many of us have become increasingly vigilant about the food we consume. We scrutinize labels, opt for organic produce...
Grains, Glyphosate, and Your Gut: The Hidden Dangers Lurking in Your Food
In an era where health consciousness is at an all-time high, many of us have become increasingly vigilant about the food we consume. We scrutinize labels, opt for organic produce...
Gut Health Benefits of Real Dairy
The Dairy Truth: Unveiling the Gut Health Benefits of Nature's Perfect Food In recent years, dairy has found itself at the center of a nutritional controversy. Once hailed as a...
Gut Health Benefits of Real Dairy
The Dairy Truth: Unveiling the Gut Health Benefits of Nature's Perfect Food In recent years, dairy has found itself at the center of a nutritional controversy. Once hailed as a...
Why Cheese is The Ultimate Superfood
Let's chat about something that's been gracing our tables for over 7,000 years - cheese.1 Now, I know what you're thinking. "Cheese? Isn't that just a guilty pleasure?" Well, buckle...
Why Cheese is The Ultimate Superfood
Let's chat about something that's been gracing our tables for over 7,000 years - cheese.1 Now, I know what you're thinking. "Cheese? Isn't that just a guilty pleasure?" Well, buckle...
How to Undo PUFA Damage and Restore Metabolic Health
Rebuilding Our Fatty Acid Blueprint: How to Undo Decades of PUFA Overload and Restore Metabolic Health Many are now well aware of the health consequences of overconsuming unsaturated fats in...
How to Undo PUFA Damage and Restore Metabolic Health
Rebuilding Our Fatty Acid Blueprint: How to Undo Decades of PUFA Overload and Restore Metabolic Health Many are now well aware of the health consequences of overconsuming unsaturated fats in...
Beyond Bleach: The Hidden Chemical Cocktail in Your Grocery Store Chicken
Have you ever wondered what’s in the slimy, watery liquid that surrounds raw chicken in its packaging? Is it just water, or are there hidden chemicals in there? When you’re...
Beyond Bleach: The Hidden Chemical Cocktail in Your Grocery Store Chicken
Have you ever wondered what’s in the slimy, watery liquid that surrounds raw chicken in its packaging? Is it just water, or are there hidden chemicals in there? When you’re...
