Filter By Category
Filter By Category
- All All
- A2 A2
- Agriculture Agriculture
- Cheese Cheese
- Chicken Chicken
- Cooking Cooking
- Dairy Dairy
- Eggs Eggs
- Glyphosate Glyphosate
- Grass Fed Grass Fed
- Gut Health Gut Health
- Health Health
- Hormones Hormones
- Omega 3s Omega 3s
- Organic Organic
- Pasture Raised Pasture Raised
- Pork Pork
- Produce Produce
- PUFAs PUFAs
- Raw Dairy Raw Dairy
- Saturated Fats Saturated Fats
- Seed Oils Seed Oils
Why Goat Dairy is the GOAT
Is goat dairy the BEST dairy? Dairy products are a superfood! They are a great source of bioavailable nutrients and let's be honest - they are delicious! BUT there are...
Why Goat Dairy is the GOAT
Is goat dairy the BEST dairy? Dairy products are a superfood! They are a great source of bioavailable nutrients and let's be honest - they are delicious! BUT there are...
Why Corn and Soy-Free Eggs Are Better for You (and Your Metabolism)
Eggs today aren’t the same as the ones our great-grandmas enjoyed. While they still offer nutrients, they now come with baggage: higher levels of polyunsaturated fats (PUFAs), pesticide residues, and...
Why Corn and Soy-Free Eggs Are Better for You (and Your Metabolism)
Eggs today aren’t the same as the ones our great-grandmas enjoyed. While they still offer nutrients, they now come with baggage: higher levels of polyunsaturated fats (PUFAs), pesticide residues, and...
What does Conventional Pork and Canola Oil have in common?
Let's get straight to the point - conventional pork can have the same amount of toxic PUFA fats as Canola oil! Yuck! Pigs are monogastric animals, which means they have...
What does Conventional Pork and Canola Oil have in common?
Let's get straight to the point - conventional pork can have the same amount of toxic PUFA fats as Canola oil! Yuck! Pigs are monogastric animals, which means they have...
We’ve Been PUFAd!
Did you know that we've been PUFAd?!?! A huge change in our dietary fat sources over the last 50-100 years has fundamentally altered the composition of fats in our bodies...
We’ve Been PUFAd!
Did you know that we've been PUFAd?!?! A huge change in our dietary fat sources over the last 50-100 years has fundamentally altered the composition of fats in our bodies...
The Myth of Heart-Healthy PUFAs: Cholesterol, Chronic Disease, and What We’re Getting Wrong About Fat
For decades, major health organizations have pushed the narrative that polyunsaturated fats (PUFAs) are “heart-healthy” while saturated fats are harmful. But mounting research—and two striking global paradoxes—challenge this long-standing belief....
The Myth of Heart-Healthy PUFAs: Cholesterol, Chronic Disease, and What We’re Getting Wrong About Fat
For decades, major health organizations have pushed the narrative that polyunsaturated fats (PUFAs) are “heart-healthy” while saturated fats are harmful. But mounting research—and two striking global paradoxes—challenge this long-standing belief....
The Missing Piece in Modern Diets: Why We Need to Eat Nose-to-Tail Again
In today’s health-conscious world, lean protein has become a cornerstone of many diets. Fitness enthusiasts, wellness advocates, and everyday consumers alike often prioritize protein intake, typically focusing on lean muscle...
The Missing Piece in Modern Diets: Why We Need to Eat Nose-to-Tail Again
In today’s health-conscious world, lean protein has become a cornerstone of many diets. Fitness enthusiasts, wellness advocates, and everyday consumers alike often prioritize protein intake, typically focusing on lean muscle...
The Big Fat Lie: ‘Heart-Healthy’ Seed Oils and Cholesterol Myths
Are Seed Oils Really “Heart-Healthy”? This post was inspired by a comment on a recent YouTube video we shared over on the Nourish Food Club channel. Someone repeated the old...
The Big Fat Lie: ‘Heart-Healthy’ Seed Oils and Cholesterol Myths
Are Seed Oils Really “Heart-Healthy”? This post was inspired by a comment on a recent YouTube video we shared over on the Nourish Food Club channel. Someone repeated the old...
Genetically Modified Ingredients in Most US Cheeses
In this article let’s dive into why I believe you should only be eating cheese made with ANIMAL RENNET, and how over 90% of the cheese sold in the US...
Genetically Modified Ingredients in Most US Cheeses
In this article let’s dive into why I believe you should only be eating cheese made with ANIMAL RENNET, and how over 90% of the cheese sold in the US...
How Raw Cheese Helps Protect Against the Harmful Effects of PUFAs
The modern diet is full of polyunsaturated fatty acids, PUFAs. In fact, we have seen a drastic rise in plant-based PUFA sources relative to our ancestors with swapping butter for...
How Raw Cheese Helps Protect Against the Harmful Effects of PUFAs
The modern diet is full of polyunsaturated fatty acids, PUFAs. In fact, we have seen a drastic rise in plant-based PUFA sources relative to our ancestors with swapping butter for...
How to Get un-PUFAd
Many don't realize this, but the composition of your body fat stores directly influence your metabolism. And after decades of seed oil consumption and a higher PUFA intake in general,...
How to Get un-PUFAd
Many don't realize this, but the composition of your body fat stores directly influence your metabolism. And after decades of seed oil consumption and a higher PUFA intake in general,...
How Dietary Fats Affect Sunburn: The Link Between PUFAs and Skin Damage
Sunburns Start in the Kitchen: How Dietary Fats Shape Your Skin’s Sun Resilience We’ve been taught to fear the sun: to hide from it, cover up, and slather ourselves in...
How Dietary Fats Affect Sunburn: The Link Between PUFAs and Skin Damage
Sunburns Start in the Kitchen: How Dietary Fats Shape Your Skin’s Sun Resilience We’ve been taught to fear the sun: to hide from it, cover up, and slather ourselves in...
Grass-Fed Dairy is the Best Source of a Newly Discovered Essential Fat
Are you missing out on an essential nutrient? Odds are, yes - thanks to the modern food system and outdated nutrition dogma. This essential nutrient is found in abundance in...
Grass-Fed Dairy is the Best Source of a Newly Discovered Essential Fat
Are you missing out on an essential nutrient? Odds are, yes - thanks to the modern food system and outdated nutrition dogma. This essential nutrient is found in abundance in...
The Truth About Pesticides: Endocrine Disruption, Regulatory Failure, and Food System Fallout
In addition to the rise of PUFAs and phytoestrogens in our food supply, another major shift is our growing exposure to pesticides - and it’s not just on produce. Pesticides contaminate...
The Truth About Pesticides: Endocrine Disruption, Regulatory Failure, and Food System Fallout
In addition to the rise of PUFAs and phytoestrogens in our food supply, another major shift is our growing exposure to pesticides - and it’s not just on produce. Pesticides contaminate...
Seed Oils vs. Tallow: Which Fat Fuels a Healthy Metabolism?
This is the information the food industry and Big Ag do not want you to know. The types of dietary fats we consume and cook with are critical for...
Seed Oils vs. Tallow: Which Fat Fuels a Healthy Metabolism?
This is the information the food industry and Big Ag do not want you to know. The types of dietary fats we consume and cook with are critical for...
Are You Eating More PUFAs Than You Think? The Truth About Chicken Fat and Metabolic Health
If You Avoid Seed Oils, Why Are You Eating PUFA-Rich Chicken? Seed oils are high in linoleic acid (LA), an omega-6 polyunsaturated fat (PUFA) that disrupts metabolism and promotes inflammation....
Are You Eating More PUFAs Than You Think? The Truth About Chicken Fat and Metabolic Health
If You Avoid Seed Oils, Why Are You Eating PUFA-Rich Chicken? Seed oils are high in linoleic acid (LA), an omega-6 polyunsaturated fat (PUFA) that disrupts metabolism and promotes inflammation....
Why Pasture-Raised Meat Tastes Better
Supposedly, if you ask a French chef what gives their favorite cut of meat its depth, its richness, its unmistakable character—they won’t say a seasoning or cooking method… They’ll tell...
Why Pasture-Raised Meat Tastes Better
Supposedly, if you ask a French chef what gives their favorite cut of meat its depth, its richness, its unmistakable character—they won’t say a seasoning or cooking method… They’ll tell...
The Collagen Comeback: Why Bone Broth Belongs in Your Daily Routine
In today’s modern diet, we’ve lost touch with a critical piece of ancestral nutrition: collagen. Unlike our ancestors, who consumed the whole animal—bones, joints, skin, and connective tissues—most people today...
The Collagen Comeback: Why Bone Broth Belongs in Your Daily Routine
In today’s modern diet, we’ve lost touch with a critical piece of ancestral nutrition: collagen. Unlike our ancestors, who consumed the whole animal—bones, joints, skin, and connective tissues—most people today...
The Beauty of Butter
Is butter the healthiest fat to exist? I think so! However, sourcing is important! (More info why discussed below) Butter tastes delicious, and likely for a reason. As it contains...
The Beauty of Butter
Is butter the healthiest fat to exist? I think so! However, sourcing is important! (More info why discussed below) Butter tastes delicious, and likely for a reason. As it contains...
Ancient Gut Wisdom: Why Raw Milk Still Works Today
It’s becoming more and more clear: your gut health plays a critical role in your overall well-being—both physically and mentally. While scientists are still working to define what makes a...
Ancient Gut Wisdom: Why Raw Milk Still Works Today
It’s becoming more and more clear: your gut health plays a critical role in your overall well-being—both physically and mentally. While scientists are still working to define what makes a...
What Did Your Great-Great-Grandma Eat? Lessons from 1800s Meal Plans for Modern Health
What did your great-great-great-grandma eat? There is profound value in looking to the past, drawing from the wisdom of our ancestors to uncover how they cultivated healthy, balanced lives and...
What Did Your Great-Great-Grandma Eat? Lessons from 1800s Meal Plans for Modern Health
What did your great-great-great-grandma eat? There is profound value in looking to the past, drawing from the wisdom of our ancestors to uncover how they cultivated healthy, balanced lives and...
Why Animal Fats and Vitamin K2 are Essential for Metabolic Health
Let's discuss just one of the reasons why regularly consuming animal fats is vital for health. Animal fats contain a metabolism-boosting and heart protective nutrient that is not available in plants: Vitamin K2....
Why Animal Fats and Vitamin K2 are Essential for Metabolic Health
Let's discuss just one of the reasons why regularly consuming animal fats is vital for health. Animal fats contain a metabolism-boosting and heart protective nutrient that is not available in plants: Vitamin K2....
