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Seasonal Eating Benefits: Why Eating In-Season Produce May Improve Health
Have you ever noticed how a perfectly ripe summer peach tastes completely different than one bought in the middle of winter? Or how the first strawberries of the season seem...
Seasonal Eating Benefits: Why Eating In-Season Produce May Improve Health
Have you ever noticed how a perfectly ripe summer peach tastes completely different than one bought in the middle of winter? Or how the first strawberries of the season seem...
Can Seed Oils Increase Sunburn Risk? How Dietary Fats Affect Skin Health and Sun Exposure
For decades, we’ve been taught to fear the sun: cover up, avoid midday light, and rely heavily on sunscreen for protection. But the sun itself is not the enemy. Sun...
Can Seed Oils Increase Sunburn Risk? How Dietary Fats Affect Skin Health and Sun Exposure
For decades, we’ve been taught to fear the sun: cover up, avoid midday light, and rely heavily on sunscreen for protection. But the sun itself is not the enemy. Sun...
Symptoms Are Not the Enemy
Guest Contributor: Dr. Alex Orton, ND at havenholistichealth.com ------------------------------------------------------------------------------------ There's only one disease. This is the cure. You have been at war with your body for your whole life. Well,...
Symptoms Are Not the Enemy
Guest Contributor: Dr. Alex Orton, ND at havenholistichealth.com ------------------------------------------------------------------------------------ There's only one disease. This is the cure. You have been at war with your body for your whole life. Well,...
Are Brown Eggs Healthier Than White Eggs? 🥚 The Truth About Egg Color
Are brown eggs healthier than white? Uncover the truth about egg color, nutrition, and flavor at Nourish Food Club | Join us for insights!
Are Brown Eggs Healthier Than White Eggs? 🥚 The Truth About Egg Color
Are brown eggs healthier than white? Uncover the truth about egg color, nutrition, and flavor at Nourish Food Club | Join us for insights!
The Health Effects of Pesticides: What Chronic Exposure Does to Your Body
It’s naïve to assume that chemicals specifically designed to disrupt biological systems out on fields come without consequences for our own biology. When we attempt to control nature through chemistry,...
The Health Effects of Pesticides: What Chronic Exposure Does to Your Body
It’s naïve to assume that chemicals specifically designed to disrupt biological systems out on fields come without consequences for our own biology. When we attempt to control nature through chemistry,...
Why Folic Acid Is Added to Flour (And the Health Concerns)
Most people have no idea that nearly every loaf of bread, tortilla, muffin, or bagel they buy contains added synthetic folic acid. While this government policy may have started with...
Why Folic Acid Is Added to Flour (And the Health Concerns)
Most people have no idea that nearly every loaf of bread, tortilla, muffin, or bagel they buy contains added synthetic folic acid. While this government policy may have started with...
Stop Chasing Protocols: The Foundations First Approach to Health
Guest Contributor: Dr. Alex Orton, ND at havenholistichealth.com ------------------------------------------------------------ Most alternative health approaches are dead ends. Functional medicine. Biohacking. Esoteric protocols on internet forums. On paper, these approaches look good....
Stop Chasing Protocols: The Foundations First Approach to Health
Guest Contributor: Dr. Alex Orton, ND at havenholistichealth.com ------------------------------------------------------------ Most alternative health approaches are dead ends. Functional medicine. Biohacking. Esoteric protocols on internet forums. On paper, these approaches look good....
Is Sourdough Bread Healthy? 8 Science-Backed Benefits of Traditional Sourdough
Sourdough is all the rave right now, but what does it actually mean, and why do so many people say they digest it better than modern bread? A deep dive...
Is Sourdough Bread Healthy? 8 Science-Backed Benefits of Traditional Sourdough
Sourdough is all the rave right now, but what does it actually mean, and why do so many people say they digest it better than modern bread? A deep dive...
Example Day of Eating: How to Hit Your RDAs Through Whole Foods (No Supplements Required)
If metabolism matters, micronutrients matter. In the last post, we covered why vitamins and minerals are not optional extras, they are required for your body to convert your food into...
Example Day of Eating: How to Hit Your RDAs Through Whole Foods (No Supplements Required)
If metabolism matters, micronutrients matter. In the last post, we covered why vitamins and minerals are not optional extras, they are required for your body to convert your food into...
How to Meet Your Vitamin and Mineral Needs Through Food (Not Supplements)
People talk a lot about avoiding toxins these days, and rightfully so. Compounds that interfere with the body’s normal processes can absolutely impair health. But there’s another widespread issue we...
How to Meet Your Vitamin and Mineral Needs Through Food (Not Supplements)
People talk a lot about avoiding toxins these days, and rightfully so. Compounds that interfere with the body’s normal processes can absolutely impair health. But there’s another widespread issue we...
How to Create Your Own Perfect Personal Diet (And Stop Dieting Forever)
Guest Contributor: Dr. Alex Orton, ND This guest blog post was written by Dr. Alex Orton, a naturopathic doctor with over 10 years of experience in holistic health. Dr. Orton...
How to Create Your Own Perfect Personal Diet (And Stop Dieting Forever)
Guest Contributor: Dr. Alex Orton, ND This guest blog post was written by Dr. Alex Orton, a naturopathic doctor with over 10 years of experience in holistic health. Dr. Orton...
Is Linoleic Acid Really Essential? (an Omega 6 PUFA)
We’re often told certain nutrition “truths” as one-line headlines, without ever being encouraged to ask why. One examples is: “Linoleic acid is an essential fatty acid.” But what does essential actually mean?...
Is Linoleic Acid Really Essential? (an Omega 6 PUFA)
We’re often told certain nutrition “truths” as one-line headlines, without ever being encouraged to ask why. One examples is: “Linoleic acid is an essential fatty acid.” But what does essential actually mean?...
How Polyunsaturated Fats (PUFAs) Impair Metabolism and Energy Production
Together let's understand why the PUFAs in seed oils (and high intakes of conventional pork/chicken/eggs) can change how your body makes energy. The first thing to understand is that not...
How Polyunsaturated Fats (PUFAs) Impair Metabolism and Energy Production
Together let's understand why the PUFAs in seed oils (and high intakes of conventional pork/chicken/eggs) can change how your body makes energy. The first thing to understand is that not...
Glycine: The Anti-Inflammatory Amino Acid Most Diets Are Missing
Most conversations about inflammation focus on "antioxidants", supplements, or eliminating entire food groups.Far less attention is paid to the signaling role of amino acids, particularly glycine, one of the most metabolically important...
Glycine: The Anti-Inflammatory Amino Acid Most Diets Are Missing
Most conversations about inflammation focus on "antioxidants", supplements, or eliminating entire food groups.Far less attention is paid to the signaling role of amino acids, particularly glycine, one of the most metabolically important...
Saturated Fat Was Never the Villain: Why Cholesterol Became the Wrong Target
We were told saturated fats were the bad guys, and that “heart-healthy” polyunsaturated fats would save us. But that story was wrong. New research (and the re-analysis of old research)...
Saturated Fat Was Never the Villain: Why Cholesterol Became the Wrong Target
We were told saturated fats were the bad guys, and that “heart-healthy” polyunsaturated fats would save us. But that story was wrong. New research (and the re-analysis of old research)...
The Unintended Consequences of Clean Energy on Your Nutrition
Is “Clean Energy” Quietly PUFA-ing Our Food? Most people know why seed oils are a problem. They’re extremely high in the unstable polyunsaturated fat linoleic acid, an omega-6 that slows...
The Unintended Consequences of Clean Energy on Your Nutrition
Is “Clean Energy” Quietly PUFA-ing Our Food? Most people know why seed oils are a problem. They’re extremely high in the unstable polyunsaturated fat linoleic acid, an omega-6 that slows...
Is Flour Bad for You? The Truth About Modern, Processed Wheat
You hear it everywhere today: “bread is bad,” “flour is unhealthy,” “gluten is toxic.” And now every recipe on the internet seems to be flour-free or gluten-free. Okay… but what...
Is Flour Bad for You? The Truth About Modern, Processed Wheat
You hear it everywhere today: “bread is bad,” “flour is unhealthy,” “gluten is toxic.” And now every recipe on the internet seems to be flour-free or gluten-free. Okay… but what...
How Linoleic Acid and Oxidized Fats Fuel Headaches
There are many reasons headaches happen: muscle tension from stress, dehydration or electrolyte imbalance, even eye strain from screens. But one major factor is often overlooked: the types of fats in...
How Linoleic Acid and Oxidized Fats Fuel Headaches
There are many reasons headaches happen: muscle tension from stress, dehydration or electrolyte imbalance, even eye strain from screens. But one major factor is often overlooked: the types of fats in...
The Healthiest Way to Cook Eggs: Tips for Maximum Nutrition
Did you know that how you cook your eggs can impact how much nutrition your body actually absorbs? Eggs are nature’s perfect food, but the method you choose can make...
The Healthiest Way to Cook Eggs: Tips for Maximum Nutrition
Did you know that how you cook your eggs can impact how much nutrition your body actually absorbs? Eggs are nature’s perfect food, but the method you choose can make...
How Modern Animal Feed and Seed Oils Changed the Fat in Your Eggs, Meat, and Body
The fatty acid makeup of the human body has changed. Meaning, you are literally built differently than your great-great-grandmother. And when your body’s building blocks change, so does your biology....
How Modern Animal Feed and Seed Oils Changed the Fat in Your Eggs, Meat, and Body
The fatty acid makeup of the human body has changed. Meaning, you are literally built differently than your great-great-grandmother. And when your body’s building blocks change, so does your biology....
Are 'Corn and Soy Free Eggs' a scam?
The unfortunate reality is that many brands advertising “corn and soy free” eggs are kind of missing the mark. Yes, removing corn and soy from chicken feed can help avoid...
Are 'Corn and Soy Free Eggs' a scam?
The unfortunate reality is that many brands advertising “corn and soy free” eggs are kind of missing the mark. Yes, removing corn and soy from chicken feed can help avoid...
