Filter By Category
Filter By Category
- All All
- A2 A2
- Agriculture Agriculture
- Beef Beef
- Bone Broth Bone Broth
- Cheese Cheese
- Chicken Chicken
- Cooking Cooking
- Dairy Dairy
- Eggs Eggs
- Farming Practices Farming Practices
- Flour Flour
- Glyphosate Glyphosate
- Grass Fed Grass Fed
- Guest Post Guest Post
- Gut Health Gut Health
- Health Health
- Heritage Grains Heritage Grains
- Hormones Hormones
- Micronutrients Micronutrients
- Omega 3s Omega 3s
- Organic Organic
- Pasture Raised Pasture Raised
- Pesticides Pesticides
- Pork Pork
- Produce Produce
- PUFAs PUFAs
- Raw Dairy Raw Dairy
- Saturated Fats Saturated Fats
- Seed Oils Seed Oils
- Sourdough Sourdough
The Hidden Cause of the Obesity Epidemic: Calories Out Are Crashing
America is in the midst of a full-blown obesity crisis, now recognized as a global health emergency. 1 Today, 30.7% of U.S. adults are classified as overweight, while a staggering...
The Hidden Cause of the Obesity Epidemic: Calories Out Are Crashing
America is in the midst of a full-blown obesity crisis, now recognized as a global health emergency. 1 Today, 30.7% of U.S. adults are classified as overweight, while a staggering...
How a Mother’s Diet Changes Breast Milk: The Hidden Impact of PUFAs on Infant Health
How high-PUFA diets are changing breast milk, and rewiring the biology of the next generation. The consequences of high‑PUFA diets don’t end with us. They’re rewriting the biology of our...
How a Mother’s Diet Changes Breast Milk: The Hidden Impact of PUFAs on Infant Health
How high-PUFA diets are changing breast milk, and rewiring the biology of the next generation. The consequences of high‑PUFA diets don’t end with us. They’re rewriting the biology of our...
The Truth About Organic Eggs: Feed, Confinement, and PUFA Levels
Are organic eggs really the best option? Many people assume that organic eggs are the gold standard. After all, “organic” sounds natural, clean, and ethical. But here’s the truth: organic...
The Truth About Organic Eggs: Feed, Confinement, and PUFA Levels
Are organic eggs really the best option? Many people assume that organic eggs are the gold standard. After all, “organic” sounds natural, clean, and ethical. But here’s the truth: organic...
The Hidden Dangers of Omega-3 Enriched Eggs: What the Labels Don’t Tell You
Most people want to make healthy food choices, and marketers know it. That’s why egg cartons today are covered in feel-good labels like “Omega-3 Enriched.” But these claims, while appealing...
The Hidden Dangers of Omega-3 Enriched Eggs: What the Labels Don’t Tell You
Most people want to make healthy food choices, and marketers know it. That’s why egg cartons today are covered in feel-good labels like “Omega-3 Enriched.” But these claims, while appealing...
How Raw Cheese Helps Protect Against the Harmful Effects of PUFAs
The modern diet is full of polyunsaturated fatty acids, PUFAs. In fact, we have seen a drastic rise in plant-based PUFA sources relative to our ancestors with swapping butter for...
How Raw Cheese Helps Protect Against the Harmful Effects of PUFAs
The modern diet is full of polyunsaturated fatty acids, PUFAs. In fact, we have seen a drastic rise in plant-based PUFA sources relative to our ancestors with swapping butter for...
Is Your Produce Coated in Seed Oils? What to Know About Apeel
Most people know there are issues with modern conventional produce, but the problems go deeper than just pesticide residue. Fruits and vegetables today are often grown on massive industrial monocultures:...
Is Your Produce Coated in Seed Oils? What to Know About Apeel
Most people know there are issues with modern conventional produce, but the problems go deeper than just pesticide residue. Fruits and vegetables today are often grown on massive industrial monocultures:...
Hidden Sources of PUFAs in Your Diet
You’ve probably heard about seed oils being high in plant-based polyunsaturated fats (PUFAs). But even if you’re avoiding seed oils, have you thought about the types of fat in the...
Hidden Sources of PUFAs in Your Diet
You’ve probably heard about seed oils being high in plant-based polyunsaturated fats (PUFAs). But even if you’re avoiding seed oils, have you thought about the types of fat in the...
The Truth About Omega-3s in Chicken: Why More Isn’t Always Better
One of the most common questions we get is: “Does your chicken have high levels of Omega-3s?” The answer? No. And that’s by design. The Omega-3 craze has gotten a...
The Truth About Omega-3s in Chicken: Why More Isn’t Always Better
One of the most common questions we get is: “Does your chicken have high levels of Omega-3s?” The answer? No. And that’s by design. The Omega-3 craze has gotten a...
Why Corn and Soy-Free Eggs Are Better for You (and Your Metabolism)
Eggs today aren’t the same as the ones our great-grandmas enjoyed. While they still offer nutrients, they now come with baggage: higher levels of polyunsaturated fats (PUFAs), pesticide residues, and...
Why Corn and Soy-Free Eggs Are Better for You (and Your Metabolism)
Eggs today aren’t the same as the ones our great-grandmas enjoyed. While they still offer nutrients, they now come with baggage: higher levels of polyunsaturated fats (PUFAs), pesticide residues, and...
What does Conventional Pork and Canola Oil have in common?
Let's get straight to the point - conventional pork can have the same amount of toxic PUFA fats as Canola oil! Yuck! Pigs are monogastric animals, which means they have...
What does Conventional Pork and Canola Oil have in common?
Let's get straight to the point - conventional pork can have the same amount of toxic PUFA fats as Canola oil! Yuck! Pigs are monogastric animals, which means they have...
We’ve Been PUFAd!
Did you know that we've been PUFAd?!?! A huge change in our dietary fat sources over the last 50-100 years has fundamentally altered the composition of fats in our bodies...
We’ve Been PUFAd!
Did you know that we've been PUFAd?!?! A huge change in our dietary fat sources over the last 50-100 years has fundamentally altered the composition of fats in our bodies...
The Myth of Heart-Healthy PUFAs: Cholesterol, Chronic Disease, and What We’re Getting Wrong About Fat
For decades, major health organizations have pushed the narrative that polyunsaturated fats (PUFAs) are “heart-healthy” while saturated fats are harmful. But mounting research—and two striking global paradoxes—challenge this long-standing belief....
The Myth of Heart-Healthy PUFAs: Cholesterol, Chronic Disease, and What We’re Getting Wrong About Fat
For decades, major health organizations have pushed the narrative that polyunsaturated fats (PUFAs) are “heart-healthy” while saturated fats are harmful. But mounting research—and two striking global paradoxes—challenge this long-standing belief....
The Big Fat Lie: ‘Heart-Healthy’ Seed Oils and Cholesterol Myths
Are Seed Oils Really “Heart-Healthy”? This post was inspired by a comment on a recent YouTube video we shared over on the Nourish Food Club channel. Someone repeated the old...
The Big Fat Lie: ‘Heart-Healthy’ Seed Oils and Cholesterol Myths
Are Seed Oils Really “Heart-Healthy”? This post was inspired by a comment on a recent YouTube video we shared over on the Nourish Food Club channel. Someone repeated the old...
Seed Oils vs. Tallow: Which Fat Fuels a Healthy Metabolism?
The types of dietary fats we consume and cook with are critical for our metabolic health. Over the last century, Western diets have dramatically shifted... moving away from traditional saturated fats...
Seed Oils vs. Tallow: Which Fat Fuels a Healthy Metabolism?
The types of dietary fats we consume and cook with are critical for our metabolic health. Over the last century, Western diets have dramatically shifted... moving away from traditional saturated fats...
Are You Eating More PUFAs Than You Think? The Truth About Chicken Fat and Metabolic Health
If You Avoid Seed Oils, Why Are You Eating PUFA-Rich Chicken? Seed oils are high in linoleic acid (LA), an omega-6 polyunsaturated fat (PUFA) that disrupts metabolism and promotes inflammation....
Are You Eating More PUFAs Than You Think? The Truth About Chicken Fat and Metabolic Health
If You Avoid Seed Oils, Why Are You Eating PUFA-Rich Chicken? Seed oils are high in linoleic acid (LA), an omega-6 polyunsaturated fat (PUFA) that disrupts metabolism and promotes inflammation....
The Beauty of Butter
Is butter one of the healthiest fats to exist? I think so! The best fat to sauté eggs in, or spread across sourdough bread. However, sourcing is important! (More info...
The Beauty of Butter
Is butter one of the healthiest fats to exist? I think so! The best fat to sauté eggs in, or spread across sourdough bread. However, sourcing is important! (More info...
What Did Your Great-Great-Grandma Eat? Lessons from 1800s Meal Plans for Modern Health
What did your great-great-great-grandma eat? There is profound value in looking to the past, drawing from the wisdom of our ancestors to uncover how they cultivated healthy, balanced lives and...
What Did Your Great-Great-Grandma Eat? Lessons from 1800s Meal Plans for Modern Health
What did your great-great-great-grandma eat? There is profound value in looking to the past, drawing from the wisdom of our ancestors to uncover how they cultivated healthy, balanced lives and...
The Fats in Milk Are Changing: Why What You Eat Eats Matters
Have you heard people say "milk and meat is low in PUFA since the rumen can convert PUFAs into saturated fats"? That is largely true. But... the modern food system...
The Fats in Milk Are Changing: Why What You Eat Eats Matters
Have you heard people say "milk and meat is low in PUFA since the rumen can convert PUFAs into saturated fats"? That is largely true. But... the modern food system...
Are PUFAs Heart-Healthy for Humans or Harmful for Livestock? The Truth Behind the Fat Debate
Despite substantial evidence to the contrary, some still claim that polyunsaturated fatty acids (PUFAs) are beneficial and pose no long-term health risks with increased consumption. In today’s article, we’ll explore...
Are PUFAs Heart-Healthy for Humans or Harmful for Livestock? The Truth Behind the Fat Debate
Despite substantial evidence to the contrary, some still claim that polyunsaturated fatty acids (PUFAs) are beneficial and pose no long-term health risks with increased consumption. In today’s article, we’ll explore...
The Male Fertility Crisis: Is Your Diet Killing Your Sperm?
Get Your Ducks in a Row, Gentlemen: The Male Fertility Crisis You Need to Know About Ladies, gather 'round. Men, listen up! We need to talk about something that's been...
The Male Fertility Crisis: Is Your Diet Killing Your Sperm?
Get Your Ducks in a Row, Gentlemen: The Male Fertility Crisis You Need to Know About Ladies, gather 'round. Men, listen up! We need to talk about something that's been...
Practical Tips to Improve Dietary Fat Choices and Boost Metabolic Health
Over the past century, there has been a dramatic shift in the types of fats consumed in the typical Western diet. Traditional diets, which contained saturated fats from animal sources,...
Practical Tips to Improve Dietary Fat Choices and Boost Metabolic Health
Over the past century, there has been a dramatic shift in the types of fats consumed in the typical Western diet. Traditional diets, which contained saturated fats from animal sources,...
