
$90,000 raw dairy dumped
"Ashley Armstrong discusses how the state forced the Co Op to dump more than $90,000 in raw dairy products into the dumpster, wasting nutrient-rich food"
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Farmer Ash
"Ashley Armstrong discusses how the state forced the Co Op to dump more than $90,000 in raw dairy products into the dumpster, wasting nutrient-rich food"
Farmer Ash
(Ashley Armstrong)
The unfortunate reality is that many brands advertising “corn and soy free” eggs are kind of missing the mark. Yes, removing corn and soy from chicken feed can help avoid...
The unfortunate reality is that many brands advertising “corn and soy free” eggs are kind of missing the mark. Yes, removing corn and soy from chicken feed can help avoid...
This is a deep dive into PUFAs and why they are harmful to your health. This post is a PUFA deep dive. You’ll learn what they are, how they affect...
This is a deep dive into PUFAs and why they are harmful to your health. This post is a PUFA deep dive. You’ll learn what they are, how they affect...
Pork is an underrated superfood for your metabolism. When you think of nutrient‑dense meats, you probably picture beef or chicken. But here’s a surprising fact: pork is one of the...
Pork is an underrated superfood for your metabolism. When you think of nutrient‑dense meats, you probably picture beef or chicken. But here’s a surprising fact: pork is one of the...
Thinking about switching to a low PUFA diet? You’re not alone. More people are waking up to the idea that not all fats are created equal. Polyunsaturated fatty acids (PUFAs),...
Thinking about switching to a low PUFA diet? You’re not alone. More people are waking up to the idea that not all fats are created equal. Polyunsaturated fatty acids (PUFAs),...
This is a controversial opinion, but here it is: it’s time to move on from omega‑3 enriched eggs. They aren’t as natural as they sound, are not really 'health foods',...
This is a controversial opinion, but here it is: it’s time to move on from omega‑3 enriched eggs. They aren’t as natural as they sound, are not really 'health foods',...
The unfortunate reality is that soy is the backbone of modern livestock feed.Not because it’s the best for animals or humans, but because it’s a cheap protein source and is...
The unfortunate reality is that soy is the backbone of modern livestock feed.Not because it’s the best for animals or humans, but because it’s a cheap protein source and is...
Let's have a chicken chat. Chicken is a great source of dietary protein and contains valuable nutrients like Vitamin B3 and Vitamin B6. In fact, it contains more of both...
Let's have a chicken chat. Chicken is a great source of dietary protein and contains valuable nutrients like Vitamin B3 and Vitamin B6. In fact, it contains more of both...
I am deeply fascinated (okay, maybe borderline obsessed) with how different types of dietary fatty acids impact metabolism and overall body function. This obsession has made me an avid reader...
I am deeply fascinated (okay, maybe borderline obsessed) with how different types of dietary fatty acids impact metabolism and overall body function. This obsession has made me an avid reader...
The obsession with balancing omega‑3 and omega‑6 fats stems more from decades of marketing than solid science. Research shows that adding more omega‑3s often provides minimal benefit and can even...
The obsession with balancing omega‑3 and omega‑6 fats stems more from decades of marketing than solid science. Research shows that adding more omega‑3s often provides minimal benefit and can even...
We’ve swapped traditional saturated fats for modern unsaturated ones, and now our biology, our metabolism, and our waistlines are paying the price. The type of fat you eat doesn’t...
We’ve swapped traditional saturated fats for modern unsaturated ones, and now our biology, our metabolism, and our waistlines are paying the price. The type of fat you eat doesn’t...
There have been some recent statements circulating about our eggs, and since we’ve received a number of emails asking for clarification, I wanted to take a moment to gently clarify...
There have been some recent statements circulating about our eggs, and since we’ve received a number of emails asking for clarification, I wanted to take a moment to gently clarify...
The types of dietary fats we consume and cook with are critical to metabolic health. Over the past century, Western diets have undergone a profound transformation, shifting from traditional saturated...
The types of dietary fats we consume and cook with are critical to metabolic health. Over the past century, Western diets have undergone a profound transformation, shifting from traditional saturated...
They’re unsaturating goat milk now?! It sounds crazy... but it’s happening. In the name of “health,” researchers and some industrial dairies are intentionally feeding goats things like canola oil and soybean...
They’re unsaturating goat milk now?! It sounds crazy... but it’s happening. In the name of “health,” researchers and some industrial dairies are intentionally feeding goats things like canola oil and soybean...
America is in the midst of a full-blown obesity crisis, now recognized as a global health emergency. 1 Today, 30.7% of U.S. adults are classified as overweight, while a staggering...
America is in the midst of a full-blown obesity crisis, now recognized as a global health emergency. 1 Today, 30.7% of U.S. adults are classified as overweight, while a staggering...
Let’s clear something up: orange yolks have been marketed as a sign of superior nutrition or pasture-raising. But here’s what most companies won’t tell you: Yolk color can be manipulated…just...
Let’s clear something up: orange yolks have been marketed as a sign of superior nutrition or pasture-raising. But here’s what most companies won’t tell you: Yolk color can be manipulated…just...
How high-PUFA diets are changing breast milk, and rewiring the biology of the next generation. The consequences of high‑PUFA diets don’t end with us. They’re rewriting the biology of our...
How high-PUFA diets are changing breast milk, and rewiring the biology of the next generation. The consequences of high‑PUFA diets don’t end with us. They’re rewriting the biology of our...
Have you ever felt bloated, itchy, or uncomfortable after eating eggs—and just assumed you had an egg allergy or intolerance? You’re not alone. Egg-related symptoms like skin flare-ups, digestive distress,...
Have you ever felt bloated, itchy, or uncomfortable after eating eggs—and just assumed you had an egg allergy or intolerance? You’re not alone. Egg-related symptoms like skin flare-ups, digestive distress,...
Are organic eggs really the best option? Many people assume that organic eggs are the gold standard. After all, “organic” sounds natural, clean, and ethical. But here’s the truth: organic...
Are organic eggs really the best option? Many people assume that organic eggs are the gold standard. After all, “organic” sounds natural, clean, and ethical. But here’s the truth: organic...
We’ve been taught to fear BPA in bottles, pesticides on produce, and phthalates in cosmetics, all well-known endocrine disruptors. But there’s another source of estrogenic exposure most people overlook: their...
We’ve been taught to fear BPA in bottles, pesticides on produce, and phthalates in cosmetics, all well-known endocrine disruptors. But there’s another source of estrogenic exposure most people overlook: their...
Most people want to make healthy food choices, and marketers know it. That’s why egg cartons today are covered in feel-good labels like “Omega-3 Enriched.” But these claims, while appealing...
Most people want to make healthy food choices, and marketers know it. That’s why egg cartons today are covered in feel-good labels like “Omega-3 Enriched.” But these claims, while appealing...
The modern diet is full of polyunsaturated fatty acids, PUFAs. In fact, we have seen a drastic rise in plant-based PUFA sources relative to our ancestors with swapping butter for...
The modern diet is full of polyunsaturated fatty acids, PUFAs. In fact, we have seen a drastic rise in plant-based PUFA sources relative to our ancestors with swapping butter for...
Most people know there are issues with modern conventional produce, but the problems go deeper than just pesticide residue. Fruits and vegetables today are often grown on massive industrial monocultures:...
Most people know there are issues with modern conventional produce, but the problems go deeper than just pesticide residue. Fruits and vegetables today are often grown on massive industrial monocultures:...
You’ve probably heard about seed oils being high in plant-based polyunsaturated fats (PUFAs). But even if you’re avoiding seed oils, have you thought about the types of fat in the...
You’ve probably heard about seed oils being high in plant-based polyunsaturated fats (PUFAs). But even if you’re avoiding seed oils, have you thought about the types of fat in the...
Most shoppers want to make healthy choices, and food companies know it. That’s why egg cartons today are filled with feel-good labels like “Vegetarian Fed” and “Omega-3 Enriched.” But beneath...
Most shoppers want to make healthy choices, and food companies know it. That’s why egg cartons today are filled with feel-good labels like “Vegetarian Fed” and “Omega-3 Enriched.” But beneath...
Do people in your life judge you for eating raw cheese? Do they give you that wide-eyed look, like you’ve completely lost it -- Why would you put your life...
Do people in your life judge you for eating raw cheese? Do they give you that wide-eyed look, like you’ve completely lost it -- Why would you put your life...
One of the most common questions we get is: “Does your chicken have high levels of Omega-3s?” The answer? No. And that’s by design. The Omega-3 craze has gotten a...
One of the most common questions we get is: “Does your chicken have high levels of Omega-3s?” The answer? No. And that’s by design. The Omega-3 craze has gotten a...
Is goat dairy the BEST dairy? Dairy products are a superfood! They are a great source of bioavailable nutrients and let's be honest - they are delicious! BUT there are...
Is goat dairy the BEST dairy? Dairy products are a superfood! They are a great source of bioavailable nutrients and let's be honest - they are delicious! BUT there are...
Eggs today aren’t the same as the ones our great-grandmas enjoyed. While they still offer nutrients, they now come with baggage: higher levels of polyunsaturated fats (PUFAs), pesticide residues, and...
Eggs today aren’t the same as the ones our great-grandmas enjoyed. While they still offer nutrients, they now come with baggage: higher levels of polyunsaturated fats (PUFAs), pesticide residues, and...
Let's get straight to the point - conventional pork can have the same amount of toxic PUFA fats as Canola oil! Yuck! Pigs are monogastric animals, which means they have...
Let's get straight to the point - conventional pork can have the same amount of toxic PUFA fats as Canola oil! Yuck! Pigs are monogastric animals, which means they have...
Did you know that we've been PUFAd?!?! A huge change in our dietary fat sources over the last 50-100 years has fundamentally altered the composition of fats in our bodies...
Did you know that we've been PUFAd?!?! A huge change in our dietary fat sources over the last 50-100 years has fundamentally altered the composition of fats in our bodies...
For decades, major health organizations have pushed the narrative that polyunsaturated fats (PUFAs) are “heart-healthy” while saturated fats are harmful. But mounting research—and two striking global paradoxes—challenge this long-standing belief....
For decades, major health organizations have pushed the narrative that polyunsaturated fats (PUFAs) are “heart-healthy” while saturated fats are harmful. But mounting research—and two striking global paradoxes—challenge this long-standing belief....
In today’s health-conscious world, lean protein has become a cornerstone of many diets. Fitness enthusiasts, wellness advocates, and everyday consumers alike often prioritize protein intake, typically focusing on lean muscle...
In today’s health-conscious world, lean protein has become a cornerstone of many diets. Fitness enthusiasts, wellness advocates, and everyday consumers alike often prioritize protein intake, typically focusing on lean muscle...
Are Seed Oils Really “Heart-Healthy”? This post was inspired by a comment on a recent YouTube video we shared over on the Nourish Food Club channel. Someone repeated the old...
Are Seed Oils Really “Heart-Healthy”? This post was inspired by a comment on a recent YouTube video we shared over on the Nourish Food Club channel. Someone repeated the old...
Turns out Big Ag was lying: even “safe” levels of glyphosate cause cancer. And now, a long-term, multinational study proves it. 1 Over a 7-year period, researchers exposed rats to...
Turns out Big Ag was lying: even “safe” levels of glyphosate cause cancer. And now, a long-term, multinational study proves it. 1 Over a 7-year period, researchers exposed rats to...
In this article let’s dive into why I believe you should only be eating cheese made with ANIMAL RENNET, and how over 90% of the cheese sold in the US...
In this article let’s dive into why I believe you should only be eating cheese made with ANIMAL RENNET, and how over 90% of the cheese sold in the US...
The modern diet is full of polyunsaturated fatty acids, PUFAs. In fact, we have seen a drastic rise in plant-based PUFA sources relative to our ancestors with swapping butter for...
The modern diet is full of polyunsaturated fatty acids, PUFAs. In fact, we have seen a drastic rise in plant-based PUFA sources relative to our ancestors with swapping butter for...
Many don't realize this, but the composition of your body fat stores directly influence your metabolism. And after decades of seed oil consumption and a higher PUFA intake in general,...
Many don't realize this, but the composition of your body fat stores directly influence your metabolism. And after decades of seed oil consumption and a higher PUFA intake in general,...
Sunburns Start in the Kitchen: How Dietary Fats Shape Your Skin’s Sun Resilience We’ve been taught to fear the sun: to hide from it, cover up, and slather ourselves in...
Sunburns Start in the Kitchen: How Dietary Fats Shape Your Skin’s Sun Resilience We’ve been taught to fear the sun: to hide from it, cover up, and slather ourselves in...
Are you missing out on an essential nutrient? Odds are, yes - thanks to the modern food system and outdated nutrition dogma. This essential nutrient is found in abundance in...
Are you missing out on an essential nutrient? Odds are, yes - thanks to the modern food system and outdated nutrition dogma. This essential nutrient is found in abundance in...
In addition to the rise of PUFAs and phytoestrogens in our food supply, another major shift is our growing exposure to pesticides - and it’s not just on produce. Pesticides contaminate...
In addition to the rise of PUFAs and phytoestrogens in our food supply, another major shift is our growing exposure to pesticides - and it’s not just on produce. Pesticides contaminate...
This is the information the food industry and Big Ag do not want you to know. The types of dietary fats we consume and cook with are critical for...
This is the information the food industry and Big Ag do not want you to know. The types of dietary fats we consume and cook with are critical for...
If You Avoid Seed Oils, Why Are You Eating PUFA-Rich Chicken? Seed oils are high in linoleic acid (LA), an omega-6 polyunsaturated fat (PUFA) that disrupts metabolism and promotes inflammation....
If You Avoid Seed Oils, Why Are You Eating PUFA-Rich Chicken? Seed oils are high in linoleic acid (LA), an omega-6 polyunsaturated fat (PUFA) that disrupts metabolism and promotes inflammation....
Supposedly, if you ask a French chef what gives their favorite cut of meat its depth, its richness, its unmistakable character—they won’t say a seasoning or cooking method… They’ll tell...
Supposedly, if you ask a French chef what gives their favorite cut of meat its depth, its richness, its unmistakable character—they won’t say a seasoning or cooking method… They’ll tell...
In today’s modern diet, we’ve lost touch with a critical piece of ancestral nutrition: collagen. Unlike our ancestors, who consumed the whole animal—bones, joints, skin, and connective tissues—most people today...
In today’s modern diet, we’ve lost touch with a critical piece of ancestral nutrition: collagen. Unlike our ancestors, who consumed the whole animal—bones, joints, skin, and connective tissues—most people today...
Is butter the healthiest fat to exist? I think so! However, sourcing is important! (More info why discussed below) Butter tastes delicious, and likely for a reason. As it contains...
Is butter the healthiest fat to exist? I think so! However, sourcing is important! (More info why discussed below) Butter tastes delicious, and likely for a reason. As it contains...
It’s becoming more and more clear: your gut health plays a critical role in your overall well-being—both physically and mentally. While scientists are still working to define what makes a...
It’s becoming more and more clear: your gut health plays a critical role in your overall well-being—both physically and mentally. While scientists are still working to define what makes a...
What did your great-great-great-grandma eat? There is profound value in looking to the past, drawing from the wisdom of our ancestors to uncover how they cultivated healthy, balanced lives and...
What did your great-great-great-grandma eat? There is profound value in looking to the past, drawing from the wisdom of our ancestors to uncover how they cultivated healthy, balanced lives and...
Bird Flu: From Birds to Cows… and Humans? Back at it again! This time, it’s not quite COVID—but the headlines are eerily familiar. The latest chapter in the bird flu saga is...
Bird Flu: From Birds to Cows… and Humans? Back at it again! This time, it’s not quite COVID—but the headlines are eerily familiar. The latest chapter in the bird flu saga is...
Let's discuss just one of the reasons why regularly consuming animal fats is vital for health. Animal fats contain a metabolism-boosting and heart protective nutrient that is not available in plants: Vitamin K2....
Let's discuss just one of the reasons why regularly consuming animal fats is vital for health. Animal fats contain a metabolism-boosting and heart protective nutrient that is not available in plants: Vitamin K2....
Nature has things figured out. Ruminant animals like cows have a remarkable ability to convert their plant-based diets into nutrient-dense, saturated-fat-rich milk and meat. This perfect, natural system has nourished...
Nature has things figured out. Ruminant animals like cows have a remarkable ability to convert their plant-based diets into nutrient-dense, saturated-fat-rich milk and meat. This perfect, natural system has nourished...
We believe you shouldn’t have to choose between quality and convenience.
While most “easy” options sacrifice nutrition, our mission is to make truly nourishing, farm-fresh food produced the old-fashioned way as accessible as possible without cutting corners.
And since the current food system isn’t serving our health, we've opted out and are building our own.
Nourish Food Club connects our members with traditional, unaltered, regeneratively raised foods designed to truly nourish your body and support long-term health.
What began in 2021 with just eight chickens and a dream to create the healthiest eggs has grown into a network of small-scale regenerative farmers and artisanal producers. From low-PUFA meats and eggs to raw A2 dairy and traditional sourdough, we’re building a one-stop shop for real food you can trust, all delivered right to your door.
Why the waitlist?
Because we refuse to compromise on quality. Due to overwhelming demand, we’re not accepting new memberships right now, but we’re working hard behind the scenes to expand while keeping our high standards intact.
Join the waitlist now to be the first to know when new spots open (Fall 2025).
Be part of a growing movement to transform the food system - sign up today and secure your spot!