$90,000 raw dairy dumped
"Ashley Armstrong discusses how the state forced the Co Op to dump more than $90,000 in raw dairy products into the dumpster, wasting nutrient-rich food"
Latest Articles
Pork and Metabolism: How This Vitamin B1‑Rich Meat Boosts Energy
Pork is an underrated superfood for your metabolism. When you think of nutrient‑dense meats, you probably picture beef or chicken. But here’s a surprising fact: pork is one of the...
Pork and Metabolism: How This Vitamin B1‑Rich Meat Boosts Energy
Pork is an underrated superfood for your metabolism. When you think of nutrient‑dense meats, you probably picture beef or chicken. But here’s a surprising fact: pork is one of the...
How to Follow a Low PUFA Diet (and Why You Should)
Thinking about switching to a low PUFA diet? You’re not alone. More people are waking up to the idea that not all fats are created equal. Polyunsaturated fatty acids (PUFAs),...
How to Follow a Low PUFA Diet (and Why You Should)
Thinking about switching to a low PUFA diet? You’re not alone. More people are waking up to the idea that not all fats are created equal. Polyunsaturated fatty acids (PUFAs),...
Why Omega‑3 Enriched Eggs Aren’t as Healthy as You Think
This is a controversial opinion, but here it is: it’s time to move on from omega‑3 enriched eggs. They aren’t as natural as they sound, are not really 'health foods',...
Why Omega‑3 Enriched Eggs Aren’t as Healthy as You Think
This is a controversial opinion, but here it is: it’s time to move on from omega‑3 enriched eggs. They aren’t as natural as they sound, are not really 'health foods',...
Why We Say No to Soy: The Hidden Costs of Soy in Eggs, Meat, and Milk
The unfortunate reality is that soy is the backbone of modern livestock feed.Not because it’s the best for animals or humans, but because it’s a cheap protein source and is...
Why We Say No to Soy: The Hidden Costs of Soy in Eggs, Meat, and Milk
The unfortunate reality is that soy is the backbone of modern livestock feed.Not because it’s the best for animals or humans, but because it’s a cheap protein source and is...
Could This Saturated Fat Help Fight Cancer? The Metabolic Power of Stearic Acid
I am deeply fascinated (okay, maybe borderline obsessed) with how different types of dietary fatty acids impact metabolism and overall body function. This obsession has made me an avid reader...
Could This Saturated Fat Help Fight Cancer? The Metabolic Power of Stearic Acid
I am deeply fascinated (okay, maybe borderline obsessed) with how different types of dietary fatty acids impact metabolism and overall body function. This obsession has made me an avid reader...
Why I Don’t Obsess Over the Omega-3 to Omega-6 Ratio
The obsession with balancing omega‑3 and omega‑6 fats stems more from decades of marketing than solid science. Research shows that adding more omega‑3s often provides minimal benefit and can even...
Why I Don’t Obsess Over the Omega-3 to Omega-6 Ratio
The obsession with balancing omega‑3 and omega‑6 fats stems more from decades of marketing than solid science. Research shows that adding more omega‑3s often provides minimal benefit and can even...
Best Low PUFA Foods for Metabolic Health: What to Eat & What to Avoid
We’ve swapped traditional saturated fats for modern unsaturated ones, and now our biology, our metabolism, and our waistlines are paying the price. The type of fat you eat doesn’t...
Best Low PUFA Foods for Metabolic Health: What to Eat & What to Avoid
We’ve swapped traditional saturated fats for modern unsaturated ones, and now our biology, our metabolism, and our waistlines are paying the price. The type of fat you eat doesn’t...
Let’s Clear a Few Things Up About Our Angel Acres Eggs
There have been some recent statements circulating about our eggs, and since we’ve received a number of emails asking for clarification, I wanted to take a moment to gently clarify...
Let’s Clear a Few Things Up About Our Angel Acres Eggs
There have been some recent statements circulating about our eggs, and since we’ve received a number of emails asking for clarification, I wanted to take a moment to gently clarify...
Healthy Sizzle: Choosing the Best Fats for Cooking
The types of dietary fats we consume and cook with are critical to metabolic health. Over the past century, Western diets have undergone a profound transformation, shifting from traditional saturated...
Healthy Sizzle: Choosing the Best Fats for Cooking
The types of dietary fats we consume and cook with are critical to metabolic health. Over the past century, Western diets have undergone a profound transformation, shifting from traditional saturated...
PUFAs in Goat Milk? The Hidden Impact of Modern Feed
They’re unsaturating goat milk now?! It sounds crazy... but it’s happening. In the name of “health,” researchers and some industrial dairies are intentionally feeding goats things like canola oil and soybean...
PUFAs in Goat Milk? The Hidden Impact of Modern Feed
They’re unsaturating goat milk now?! It sounds crazy... but it’s happening. In the name of “health,” researchers and some industrial dairies are intentionally feeding goats things like canola oil and soybean...
The Hidden Cause of the Obesity Epidemic: Calories Out Are Crashing
America is in the midst of a full-blown obesity crisis, now recognized as a global health emergency. 1 Today, 30.7% of U.S. adults are classified as overweight, while a staggering...
The Hidden Cause of the Obesity Epidemic: Calories Out Are Crashing
America is in the midst of a full-blown obesity crisis, now recognized as a global health emergency. 1 Today, 30.7% of U.S. adults are classified as overweight, while a staggering...
Are Orange Egg Yolks Healthier?
Let’s clear something up: orange yolks have been marketed as a sign of superior nutrition or pasture-raising. But here’s what most companies won’t tell you: Yolk color can be manipulated…just...
Are Orange Egg Yolks Healthier?
Let’s clear something up: orange yolks have been marketed as a sign of superior nutrition or pasture-raising. But here’s what most companies won’t tell you: Yolk color can be manipulated…just...
How a Mother’s Diet Changes Breast Milk: The Hidden Impact of PUFAs on Infant Health
How high-PUFA diets are changing breast milk, and rewiring the biology of the next generation. The consequences of high‑PUFA diets don’t end with us. They’re rewriting the biology of our...
How a Mother’s Diet Changes Breast Milk: The Hidden Impact of PUFAs on Infant Health
How high-PUFA diets are changing breast milk, and rewiring the biology of the next generation. The consequences of high‑PUFA diets don’t end with us. They’re rewriting the biology of our...
Think You’re Allergic to Eggs? It Might Be What the Chicken Eats
Have you ever felt bloated, itchy, or uncomfortable after eating eggs—and just assumed you had an egg allergy or intolerance? You’re not alone. Egg-related symptoms like skin flare-ups, digestive distress,...
Think You’re Allergic to Eggs? It Might Be What the Chicken Eats
Have you ever felt bloated, itchy, or uncomfortable after eating eggs—and just assumed you had an egg allergy or intolerance? You’re not alone. Egg-related symptoms like skin flare-ups, digestive distress,...
The Truth About Organic Eggs: Feed, Confinement, and PUFA Levels
Are organic eggs really the best option? Many people assume that organic eggs are the gold standard. After all, “organic” sounds natural, clean, and ethical. But here’s the truth: organic...
The Truth About Organic Eggs: Feed, Confinement, and PUFA Levels
Are organic eggs really the best option? Many people assume that organic eggs are the gold standard. After all, “organic” sounds natural, clean, and ethical. But here’s the truth: organic...
The Hidden Hormone Disruptors in Eggs, Meat, and Dairy
We’ve been taught to fear BPA in bottles, pesticides on produce, and phthalates in cosmetics, all well-known endocrine disruptors. But there’s another source of estrogenic exposure most people overlook: their...
The Hidden Hormone Disruptors in Eggs, Meat, and Dairy
We’ve been taught to fear BPA in bottles, pesticides on produce, and phthalates in cosmetics, all well-known endocrine disruptors. But there’s another source of estrogenic exposure most people overlook: their...
The Hidden Dangers of Omega-3 Enriched Eggs: What the Labels Don’t Tell You
Most people want to make healthy food choices, and marketers know it. That’s why egg cartons today are covered in feel-good labels like “Omega-3 Enriched.” But these claims, while appealing...
The Hidden Dangers of Omega-3 Enriched Eggs: What the Labels Don’t Tell You
Most people want to make healthy food choices, and marketers know it. That’s why egg cartons today are covered in feel-good labels like “Omega-3 Enriched.” But these claims, while appealing...
How Raw Cheese Helps Protect Against the Harmful Effects of PUFAs
The modern diet is full of polyunsaturated fatty acids, PUFAs. In fact, we have seen a drastic rise in plant-based PUFA sources relative to our ancestors with swapping butter for...
How Raw Cheese Helps Protect Against the Harmful Effects of PUFAs
The modern diet is full of polyunsaturated fatty acids, PUFAs. In fact, we have seen a drastic rise in plant-based PUFA sources relative to our ancestors with swapping butter for...
Is Your Produce Coated in Seed Oils? What to Know About Apeel
Most people know there are issues with modern conventional produce, but the problems go deeper than just pesticide residue. Fruits and vegetables today are often grown on massive industrial monocultures:...
Is Your Produce Coated in Seed Oils? What to Know About Apeel
Most people know there are issues with modern conventional produce, but the problems go deeper than just pesticide residue. Fruits and vegetables today are often grown on massive industrial monocultures:...
Hidden Sources of PUFAs in Your Diet
You’ve probably heard about seed oils being high in plant-based polyunsaturated fats (PUFAs). But even if you’re avoiding seed oils, have you thought about the types of fat in the...
Hidden Sources of PUFAs in Your Diet
You’ve probably heard about seed oils being high in plant-based polyunsaturated fats (PUFAs). But even if you’re avoiding seed oils, have you thought about the types of fat in the...
Egg Labels to Avoid (and What They Really Mean)
Most shoppers want to make healthy choices, and food companies know it. That’s why egg cartons today are filled with feel-good labels like “Vegetarian Fed” and “Omega-3 Enriched.” But beneath...
Egg Labels to Avoid (and What They Really Mean)
Most shoppers want to make healthy choices, and food companies know it. That’s why egg cartons today are filled with feel-good labels like “Vegetarian Fed” and “Omega-3 Enriched.” But beneath...
Are 'Corn and Soy Free Eggs' a scam?
The unfortunate reality is that many brands advertising “corn and soy free” eggs are kind of missing the mark. Yes, removing corn and soy from chicken feed can help avoid...
Are 'Corn and Soy Free Eggs' a scam?
The unfortunate reality is that many brands advertising “corn and soy free” eggs are kind of missing the mark. Yes, removing corn and soy from chicken feed can help avoid...
The Case for Raw Cheese: Why Traditional Dairy Deserves a Comeback
Do people in your life judge you for eating raw cheese? Do they give you that wide-eyed look, like you’ve completely lost it -- Why would you put your life...
The Case for Raw Cheese: Why Traditional Dairy Deserves a Comeback
Do people in your life judge you for eating raw cheese? Do they give you that wide-eyed look, like you’ve completely lost it -- Why would you put your life...
The Truth About Omega-3s in Chicken: Why More Isn’t Always Better
One of the most common questions we get is: “Does your chicken have high levels of Omega-3s?” The answer? No. And that’s by design. The Omega-3 craze has gotten a...
The Truth About Omega-3s in Chicken: Why More Isn’t Always Better
One of the most common questions we get is: “Does your chicken have high levels of Omega-3s?” The answer? No. And that’s by design. The Omega-3 craze has gotten a...
Why Goat Dairy is the GOAT
Is goat dairy the BEST dairy? Dairy products are a superfood! They are a great source of bioavailable nutrients and let's be honest - they are delicious! BUT there are...
Why Goat Dairy is the GOAT
Is goat dairy the BEST dairy? Dairy products are a superfood! They are a great source of bioavailable nutrients and let's be honest - they are delicious! BUT there are...
Why Corn and Soy-Free Eggs Are Better for You (and Your Metabolism)
Eggs today aren’t the same as the ones our great-grandmas enjoyed. While they still offer nutrients, they now come with baggage: higher levels of polyunsaturated fats (PUFAs), pesticide residues, and...
Why Corn and Soy-Free Eggs Are Better for You (and Your Metabolism)
Eggs today aren’t the same as the ones our great-grandmas enjoyed. While they still offer nutrients, they now come with baggage: higher levels of polyunsaturated fats (PUFAs), pesticide residues, and...
What does Conventional Pork and Canola Oil have in common?
Let's get straight to the point - conventional pork can have the same amount of toxic PUFA fats as Canola oil! Yuck! Pigs are monogastric animals, which means they have...
What does Conventional Pork and Canola Oil have in common?
Let's get straight to the point - conventional pork can have the same amount of toxic PUFA fats as Canola oil! Yuck! Pigs are monogastric animals, which means they have...
We’ve Been PUFAd!
Did you know that we've been PUFAd?!?! A huge change in our dietary fat sources over the last 50-100 years has fundamentally altered the composition of fats in our bodies...
We’ve Been PUFAd!
Did you know that we've been PUFAd?!?! A huge change in our dietary fat sources over the last 50-100 years has fundamentally altered the composition of fats in our bodies...
The Myth of Heart-Healthy PUFAs: Cholesterol, Chronic Disease, and What We’re Getting Wrong About Fat
For decades, major health organizations have pushed the narrative that polyunsaturated fats (PUFAs) are “heart-healthy” while saturated fats are harmful. But mounting research—and two striking global paradoxes—challenge this long-standing belief....
The Myth of Heart-Healthy PUFAs: Cholesterol, Chronic Disease, and What We’re Getting Wrong About Fat
For decades, major health organizations have pushed the narrative that polyunsaturated fats (PUFAs) are “heart-healthy” while saturated fats are harmful. But mounting research—and two striking global paradoxes—challenge this long-standing belief....
The Missing Piece in Modern Diets: Why We Need to Eat Nose-to-Tail Again
In today’s health-conscious world, lean protein has become a cornerstone of many diets. Fitness enthusiasts, wellness advocates, and everyday consumers alike often prioritize protein intake, typically focusing on lean muscle...
The Missing Piece in Modern Diets: Why We Need to Eat Nose-to-Tail Again
In today’s health-conscious world, lean protein has become a cornerstone of many diets. Fitness enthusiasts, wellness advocates, and everyday consumers alike often prioritize protein intake, typically focusing on lean muscle...
The Big Fat Lie: ‘Heart-Healthy’ Seed Oils and Cholesterol Myths
Are Seed Oils Really “Heart-Healthy”? This post was inspired by a comment on a recent YouTube video we shared over on the Nourish Food Club channel. Someone repeated the old...
The Big Fat Lie: ‘Heart-Healthy’ Seed Oils and Cholesterol Myths
Are Seed Oils Really “Heart-Healthy”? This post was inspired by a comment on a recent YouTube video we shared over on the Nourish Food Club channel. Someone repeated the old...
Glyphosate and Cancer: New Study Reveals Dangers at ‘Safe’ Exposure Levels
Turns out Big Ag was lying: even “safe” levels of glyphosate cause cancer. And now, a long-term, multinational study proves it. 1 Over a 7-year period, researchers exposed rats to...
Glyphosate and Cancer: New Study Reveals Dangers at ‘Safe’ Exposure Levels
Turns out Big Ag was lying: even “safe” levels of glyphosate cause cancer. And now, a long-term, multinational study proves it. 1 Over a 7-year period, researchers exposed rats to...
Genetically Modified Ingredients in Most US Cheeses
In this article let’s dive into why I believe you should only be eating cheese made with ANIMAL RENNET, and how over 90% of the cheese sold in the US...
Genetically Modified Ingredients in Most US Cheeses
In this article let’s dive into why I believe you should only be eating cheese made with ANIMAL RENNET, and how over 90% of the cheese sold in the US...
How Raw Cheese Helps Protect Against the Harmful Effects of PUFAs
The modern diet is full of polyunsaturated fatty acids, PUFAs. In fact, we have seen a drastic rise in plant-based PUFA sources relative to our ancestors with swapping butter for...
How Raw Cheese Helps Protect Against the Harmful Effects of PUFAs
The modern diet is full of polyunsaturated fatty acids, PUFAs. In fact, we have seen a drastic rise in plant-based PUFA sources relative to our ancestors with swapping butter for...
How to Get un-PUFAd
Many don't realize this, but the composition of your body fat stores directly influence your metabolism. And after decades of seed oil consumption and a higher PUFA intake in general,...
How to Get un-PUFAd
Many don't realize this, but the composition of your body fat stores directly influence your metabolism. And after decades of seed oil consumption and a higher PUFA intake in general,...
How Dietary Fats Affect Sunburn: The Link Between PUFAs and Skin Damage
Sunburns Start in the Kitchen: How Dietary Fats Shape Your Skin’s Sun Resilience We’ve been taught to fear the sun: to hide from it, cover up, and slather ourselves in...
How Dietary Fats Affect Sunburn: The Link Between PUFAs and Skin Damage
Sunburns Start in the Kitchen: How Dietary Fats Shape Your Skin’s Sun Resilience We’ve been taught to fear the sun: to hide from it, cover up, and slather ourselves in...
Grass-Fed Dairy is the Best Source of a Newly Discovered Essential Fat
Are you missing out on an essential nutrient? Odds are, yes - thanks to the modern food system and outdated nutrition dogma. This essential nutrient is found in abundance in...
Grass-Fed Dairy is the Best Source of a Newly Discovered Essential Fat
Are you missing out on an essential nutrient? Odds are, yes - thanks to the modern food system and outdated nutrition dogma. This essential nutrient is found in abundance in...
The Truth About Pesticides: Endocrine Disruption, Regulatory Failure, and Food System Fallout
In addition to the rise of PUFAs and phytoestrogens in our food supply, another major shift is our growing exposure to pesticides - and it’s not just on produce. Pesticides contaminate...
The Truth About Pesticides: Endocrine Disruption, Regulatory Failure, and Food System Fallout
In addition to the rise of PUFAs and phytoestrogens in our food supply, another major shift is our growing exposure to pesticides - and it’s not just on produce. Pesticides contaminate...
Seed Oils vs. Tallow: Which Fat Fuels a Healthy Metabolism?
This is the information the food industry and Big Ag do not want you to know. The types of dietary fats we consume and cook with are critical for...
Seed Oils vs. Tallow: Which Fat Fuels a Healthy Metabolism?
This is the information the food industry and Big Ag do not want you to know. The types of dietary fats we consume and cook with are critical for...
Are You Eating More PUFAs Than You Think? The Truth About Chicken Fat and Metabolic Health
If You Avoid Seed Oils, Why Are You Eating PUFA-Rich Chicken? Seed oils are high in linoleic acid (LA), an omega-6 polyunsaturated fat (PUFA) that disrupts metabolism and promotes inflammation....
Are You Eating More PUFAs Than You Think? The Truth About Chicken Fat and Metabolic Health
If You Avoid Seed Oils, Why Are You Eating PUFA-Rich Chicken? Seed oils are high in linoleic acid (LA), an omega-6 polyunsaturated fat (PUFA) that disrupts metabolism and promotes inflammation....
Why Pasture-Raised Meat Tastes Better
Supposedly, if you ask a French chef what gives their favorite cut of meat its depth, its richness, its unmistakable character—they won’t say a seasoning or cooking method… They’ll tell...
Why Pasture-Raised Meat Tastes Better
Supposedly, if you ask a French chef what gives their favorite cut of meat its depth, its richness, its unmistakable character—they won’t say a seasoning or cooking method… They’ll tell...
The Collagen Comeback: Why Bone Broth Belongs in Your Daily Routine
In today’s modern diet, we’ve lost touch with a critical piece of ancestral nutrition: collagen. Unlike our ancestors, who consumed the whole animal—bones, joints, skin, and connective tissues—most people today...
The Collagen Comeback: Why Bone Broth Belongs in Your Daily Routine
In today’s modern diet, we’ve lost touch with a critical piece of ancestral nutrition: collagen. Unlike our ancestors, who consumed the whole animal—bones, joints, skin, and connective tissues—most people today...
The Beauty of Butter
Is butter the healthiest fat to exist? I think so! However, sourcing is important! (More info why discussed below) Butter tastes delicious, and likely for a reason. As it contains...
The Beauty of Butter
Is butter the healthiest fat to exist? I think so! However, sourcing is important! (More info why discussed below) Butter tastes delicious, and likely for a reason. As it contains...
Ancient Gut Wisdom: Why Raw Milk Still Works Today
It’s becoming more and more clear: your gut health plays a critical role in your overall well-being—both physically and mentally. While scientists are still working to define what makes a...
Ancient Gut Wisdom: Why Raw Milk Still Works Today
It’s becoming more and more clear: your gut health plays a critical role in your overall well-being—both physically and mentally. While scientists are still working to define what makes a...
What Did Your Great-Great-Grandma Eat? Lessons from 1800s Meal Plans for Modern Health
What did your great-great-great-grandma eat? There is profound value in looking to the past, drawing from the wisdom of our ancestors to uncover how they cultivated healthy, balanced lives and...
What Did Your Great-Great-Grandma Eat? Lessons from 1800s Meal Plans for Modern Health
What did your great-great-great-grandma eat? There is profound value in looking to the past, drawing from the wisdom of our ancestors to uncover how they cultivated healthy, balanced lives and...
Should we fear the bird flu?
Bird Flu: From Birds to Cows… and Humans? Back at it again! This time, it’s not quite COVID—but the headlines are eerily familiar. The latest chapter in the bird flu saga is...
Should we fear the bird flu?
Bird Flu: From Birds to Cows… and Humans? Back at it again! This time, it’s not quite COVID—but the headlines are eerily familiar. The latest chapter in the bird flu saga is...
Why Animal Fats and Vitamin K2 are Essential for Metabolic Health
Let's discuss just one of the reasons why regularly consuming animal fats is vital for health. Animal fats contain a metabolism-boosting and heart protective nutrient that is not available in plants: Vitamin K2....
Why Animal Fats and Vitamin K2 are Essential for Metabolic Health
Let's discuss just one of the reasons why regularly consuming animal fats is vital for health. Animal fats contain a metabolism-boosting and heart protective nutrient that is not available in plants: Vitamin K2....
The Fats in Milk Are Changing: Why What You Eat Eats Matters
Nature has things figured out. Ruminant animals like cows have a remarkable ability to convert their plant-based diets into nutrient-dense, saturated-fat-rich milk and meat. This perfect, natural system has nourished...
The Fats in Milk Are Changing: Why What You Eat Eats Matters
Nature has things figured out. Ruminant animals like cows have a remarkable ability to convert their plant-based diets into nutrient-dense, saturated-fat-rich milk and meat. This perfect, natural system has nourished...
The Hidden Dangers of Modern Bread: Why It’s Impacting Your Health
The Truth About Bread: Why Your Ancestors Could Digest It (And Why You Might Not) For thousands of years, bread has been essential to human nutrition—a dietary staple enjoyed daily...
The Hidden Dangers of Modern Bread: Why It’s Impacting Your Health
The Truth About Bread: Why Your Ancestors Could Digest It (And Why You Might Not) For thousands of years, bread has been essential to human nutrition—a dietary staple enjoyed daily...
Why Shanks Are the Ultimate Collagen-Packed Cut of Meat You Need to Try
I am going to let you in on a little secret... the best cut of meat are the SHANKS. In fact, I am going to make a bold statement and...
Why Shanks Are the Ultimate Collagen-Packed Cut of Meat You Need to Try
I am going to let you in on a little secret... the best cut of meat are the SHANKS. In fact, I am going to make a bold statement and...
